Although they're spread across three area facilities, the staff at Fitness Factory helps exercisers with a shared dedication to workouts, wellness, and nutrition. Just because their mantra is the same, though, doesn't mean that all locations are the same; each gym has its own amenities and personality. At the Palisades Park location, for instance, members roam an 18,000-square-foot gym divided into three floors, organized for everything from solo cardio, strength, and resistance work to group classes including candlelight Vinyasa yoga, CrossFit, and aerobic hip-hop dance sessions. The Rockaway location's Cinema Room treats exercisers to big screen showings of popular movies augmented by a state-of-the-art projection and sound system. Lined with actual ring ropes, the Boxing Room helps members bash out aggression while building muscle and confidence during pugilism-inspired workouts. When they're not busy leading hot yoga or Reformer Pilates classes, trainers at the Edgewater location often take exercises outside, saluting the sun during yoga classes held on a rooftop with panoramic views of the New York's iconic skyline.
In addition to their multifaceted amenities, all three gyms—plus the new New Providence location—house personal trainers), who stand ready to ramp up their clients' workouts and impart sage-like advice. After workouts, members can stop by the shake and juice bars, or pick up their kids from the supervised playrooms.
Break in your gym shoes at McCain Jody E Psy D in New Providence.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from McCain Jody E Psy D.
Parking is plentiful, so visitors can feel free to bring their vehicles.
The production calendar for New Providence's Across The Floor offers an outrageous mix of comedy and drama for the theatrically inclined.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.
Balanced several feet off the ground inside silky white hammocks, students at Core Connection practically levitate as they tackle challenging yoga poses during the studio’s antigravity yoga classes. Core Connection’s wide-ranging slate of classes helps students connect physical wellness with mental wellness through strength building and a non-competitive environment.
Surrounded by vast windows and gleaming wood floors, the passionate instructors lead sessions such as Bar Sculpt, a core-building class that uses the ballet bar and isometric exercises to create lean muscles. Core Connection also rents out its picturesque space for meetings, photo shoots, and parties that combine exercise with catered meals, massages, and spirited games of Pin the Tail on the Yogi.
Lift, stretch, and sweat at CrossFit 908 in Berkeley Heights and challenge yourself to a workout you'll enjoy.
What's a fine gym without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
Bring the whole clan to this gym — kids and parents will love the ambience here.
Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here.
Tone your body and strengthen your core with a group kickboxing class.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Parking is plentiful, so guests can feel free to bring their vehicles.