Yoga in New South Memphis


Select Local Merchants

  • Bikram Yoga Memphis
    It takes an extensive, nine-week training program?during which one must attend yoga lectures, practice Bikram yoga in a 105-degree-room at least twice a day, and complete a comprehensive training regimen?to achieve a license to teach Bikram yoga. Renowned yogi Bikram Choudhury passes down his wisdom during this program, and every single member of Bikram Yoga Memphis?s staff has been there to receive it. Today, in classes taught seven days a week, they share the exercises and lessons they learned in that fiery classroom. Class after class, you will renew yourself into a happier version of you The recently renovated 1,400-square-foot classroom at Bikram Yoga Memphis features industrial-heating equipment capable of melting stiffness in muscles as if it were a popsicle on the sun. Students of all skill levels work up a sweat as they bend, twist, and stretch through Bikram?s 26 yoga asanas and two breathing exercises, and come to understand the magic of Bikram Yoga firsthand.
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    2105 Madison Ave.
    Memphis, TN US
  • All About Yoga
    All About Yoga?s resident teacher Gabrielle Louise found that a heightened state of well-being, enhanced by yoga and meditation, brought her above the physical pain she experienced on a daily basis. Since then, she's practiced what's known as StressAce yoga, a modality whose movements and breath are patterned to trigger reflex responses not unlike those from childhood. These responses are what help the body and mind release deep stress and may result in sudden, unprovoked moments of joy, increased mental clarity and awareness, and an overall sense of balance, mentally, physically, and spiritually. The classes at Gabrielle's studio range from three yoga modalities to kriya meditation. She guides students through a variety of yoga poses and, in the process, shows them yoga's many benefits, including deep relaxation, boosted flexibility, increased body awareness, and increased overall physical wellness. In addition, she also taps into other Eastern arts, restoring balance and boosting memory with meditation, increasing peace of mind with gentle movements, and activating dormant happiness energies with focused poses.
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    2200 Young Ave.
    Memphis, TN US
  • Envision
    Like a beacon of fitness, Envision Memphis sits atop the historic Cadre Building in downtown Memphis. There, personal trainers await to whip clients into shape with boot camps, yoga classes, and one-on-one sessions. Visitors working out alone keep equally busy. Cardio and weight machines tone muscle alongside body balls, and ample floor space allows for plentiful pushups or spontaneous break dancing. In addition, a full-size boxing ring with padded safety equipment hosts full-contact kickboxing practice.
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    149 Monroe Ave
    Memphis, TN US
  • MetaBody Yoga & Fitness Pass
    The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    3758 Summer Ave
    Memphis, TN US
  • Nicki Dark Fitness
    Nicki Dark, a mother of three, discovered a passion for strength-building pole fitness back in 2012. She became a certified instructor and opened her own studio to help others whip their bodies into shape. The workouts that Nicki and her staff lead are no joke—whereas pole dance classes strive for sexuality, pole fitness classes focus on improving your athleticism with core-building spins and pole tricks. In fact, instructor Pole Mama Carol was first drawn to the sport to build upper-body strength for a stronger swing in her coed softball league, and certain classes at the studio are geared toward men as well. Alongside pole fitness, the studio also offers yoga classes to further strengthen cores and improve flexibility.
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    255 North Main Street
    Memphis, TN US
  • Om Memphis
    Om Memphis is all about flexibility. In fact, Om Memphis is so flexible that its owner and yoga instructor teaches three types of yoga classes at locations around town, including Wellworx Sporting Clubs, Mullins United Methodist Church, and Singleton Community Center. From these centers, students of all levels increase their flexibility and reduce stress. In the therapeutic Viniyoga class, students focus on breath work and form, whereas the Coreball Challenge class builds strong core muscles with fitness-ball exercises instead of having students push a wrecking ball down the street.
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    4 N Mendenhall Rd.
    Memphis, TN US

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