An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
Variety of Pilates classes on equipment such as reformers, towers, and mats
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
$30 for one-month gym membership ($69 value).
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
$63 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Finest Fitness Gym Membership for personal fitness, strength training and weight loss, helps to boost endurance and burn calories.
Hour-long group classes help students increase overall strength and power as well as coordination and balance
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
A full-service gym with top of the line instructors and equipment .
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Array of sweat-inducing classes ensures exercisers find a fun, engaging way to meet their fitness goals
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq