One-hour indoor cycling classes incorporate core conditioning
C$70 for 5 spinning classes (C$120 value).
Five Spinning Class Pack.
$1,089 for a one-year spinning membership ($1,392 value).
Cardio cycling classes last 60 minutes on stationary bike; kickboxing classes last 60 minutes with focus on strength, flexibility, & toning
Group classes at this women-only fitness center include Zumba, Barre, Spin, Turbo Kickbox, and TRX suspension training
Students work toward their fitness goals in a variety of classes including hot yoga, spinning, body sculpt pilates, and Zumba.
Beginners learn sultry pole dance techniques in a comfortable environment
From the merchant: World class instructors lead classes that torch calories and stress as they tone, firm and define the body and mind.
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
Fitness classes that combine dance and acrobatics centered on a vertical pole
Big-box speakers, video screens, and lights turn bowling into a club-like activity as groups enjoy pizza between frames
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Mop up spills or wipe away built-up dirt with these heavy-duty mops; in-store pickup at Royal Group International Trading Ltd only
Experienced estheticians perform a treatment intended to infuse the skin with serums to improve skin health and appearance
Trainer helps clients reach their fitness goals with heart-pumping workouts to help burn calories, boost endurance, and sculpt muscles
Class is taught by a professional instructor and focuses on breathing techniques while strengthening core muscles and improving flexibility
Personal trainers provide drill instructor type fitness instructions that will be sure to help you whip yourself into shape
Trainers lead students through strength and endurance exercises in CrossFit
Therapists use gentle traction and relaxing stretch waves to rapidly increase flexibility and reduce pain
Yoga Alliance-certified instructor helps clients refine their practice during sessions, available in a variety styles
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
During yoga sessions heated by an infrared heating systems, students sweat out toxins as they flow through flexibility-enhancing poses
Within a nightclub-inspired studio pumping with Latin-inspired music, certified Zumba teachers lead students in easy-to-follow dance moves
Certified yoga instructors lead students through postures designed to increase strength, flexibility, and stamina in a heated studio
Certified instructors lead students through poses in heated rooms with antimicrobial flooring
Members can enjoy full access to the clean, well-appointed gym, 24 hours a day; personal trainers and massage therapists on-site
The Ashram Yoga offers yoga classes that help relax the body and mind for customers with any experience level
Boost endurance, build muscle tone, and burn calories during bootcamp classes that combine cardio and strength-training moves
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq