Family operated business located in the beautiful town of Nutley. We offer Yoga, Zumba, "Chizeled" strength training, to help chisel your body, and Early Morning full body conditioning classes. There is a class for every "body." Twice a month Yoga Nidra classes will help manifest your destiny, while keeping you at peace
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.
The humidity is high within King's Court Health and Sports Club's sauna, nearing 100% as hot stones send steam up to the ceiling. The high temperatures and moist air help exercisers sweat out toxins, and it can aid workouts by speeding muscle recovery. And that's all without even leaving the men's or women's locker room.
Outside of these private areas, a full weight room and other workout facilities unfurl a panoply of exercising options. Racquetball and basketball courts host friendly competitions, while an indoor track gives runners a safe place to train for their next race or bout of sleepwalking. Meanwhile, the onsite nursery keeps track of little ones, so adults have enough time to get a solid workout in.
King's personal trainers can accelerate workout results, while group fitness classes burn fat in supportive environments. Depending on the day and time, instructors lead high-energy sessions of Zumba, belly dancing, kickboxing, or other group classes.
At Movement Journeys, the experienced staff teach a wide variety of classes, including belly dance, Pilates, and Ashtanga yoga. The outfit balances out its workout fare with jazz, Zumba, and ballroom-dance classes designed to help students stimulate their creativity and move in different ways. They offer most classes in levels that range from beginner to virtuoso and age groups that range from 13 years of age to seniors, ensuring every student learns at a comfortable pace.
AE Fitness Montclair offers more than a typical workout experience, but rather a roadmap to a comprehensive healthy lifestyle. Their gym corals the usual suspects such as cardio machines, strength training machines, and free weights, and supplements them with a posse of classes ranging from yoga and Zumba to Pilates, and Burn 30 Weight Loss. They also employ a team of certified personal trainers that design a customized workout plan for each client.
Yoga Desha's founder, Rebecca Bergstrom, is no stranger to struggle, and has long turned to yoga whenever she finds herself in need of physical and spiritual uplifting. Her interest in the mind-body connection began when she was just a teen and fueled her studies in human biology and psychology at Stanford University, as well as her time spent dancing at the Martha Graham School. Her search for spiritual healing took an entirely new direction, however, when she suddenly lost her young husband while expecting their first child. Finding her prenatal yoga practice to play an integral part in healing her emotional ails, she soon decided to become a yoga teacher herself and dedicate her life to helping people from all walks of life heal from their own mental, physical, or spiritual traumas.
She has since earned the 500-hour teaching certification from the Yoga Alliance––the highest possible certification from the program––and compiled a team of instructors that leads classes seven days a week. Classes range from pre- or postnatal yoga and beginner's Vinyasa to sessions that emphasize alignment and focus.