As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
While working for 13 years as a massage therapist, Valerie Gibson used yoga to keep her own body healthy and in shape. Eventually, she realized she had a desire to teach yoga as well, becoming a certified instructor. While yoga kept her strong, she longed for a bit of fun and cardio in her routine. She soon discovered Zumba, quickly seeking a teaching certification there too. Inspired by her own fitness routine, she started Zuga Fitness as a gym where clients could find Zumba, yoga, and massage all in one place. Now, with the help of her staff, she offers classes seven days a week, helping students of all fitness levels discover a passion for fun-focused exercise.
At Brickhouse Cardio Club, instructors treat workouts both as a fast-paced way to lose weight and as an excuse to have fun while dancing to popular songs pumped out of a high-end sound system. A specially designed floor works to support dancers' joints, and instructors keep an eye on each clients' form as they exercise in Zumba, yoga, and boot-camp courses.
When you need a last-minute activity for the whole family, UFC Gym in St. Charles has you covered.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
So as you can see, UFC Gym is the place to be this weekend.
At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
Don't give up on fitness! Get going again with help from Full Contact Fitness Center in Troy.
Couple your hard work and a personal trainer, you'll see the results you want in no time.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
Try out one of the spinning classes at Full Contact Fitness Center and increase your athletic endurance.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Test your mental endurance with the high-intensity of a cross fit program.
Parking is plentiful, so visitors can feel free to bring their vehicles.