Friendly gym for the young and old. Staff is wonderful. They have plenty of free weights and even though it's a smaller gym, it has a lot to offer and I never have to wait for a cardio machine.
Alan was my trainer. I was very satisfied with my results. I had goals to strengthen my abs, quads, and improve posture in addition to better balance. I am well on my way and have exercises I can now follow on his list to continue on my own. He is thoughtful and supportive. Thx !
Such a welcoming gym with a strong community vibe. No big egos or judgment, just good people having fun while getting in shape. The owner, Jonathan, is funny and kind. The class sizes can be quite small, which results in a lot of personal attention. Can't recommend enough.
