There's really no better place to spend the weekend with your family than at Club Fitness - Missouri/Illinois in University City.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Have fun at aerobics classes with the satisfaction of knowing you are burning calories.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Plan a fun weekend for the family at Club Fitness - Missouri/Illinois today!
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
At Title Boxing, the one-two punch of boxing and cardio exercises creates an intense full-body workout. It might sound intimidating, but it isn't; the no-hit gym's environment is noncompetitive, and clients are encouraged to go at their own pace in the calorie-destroying group classes. During Power Hour classes, exercisers can burn up to 1,000 calories in just 60 minutes. It can take twice that long to burn the same amount of calories running or biking—and you don't get to hit anything.
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CrossFit has finally come to North County. No more need to drive 20 plus miles and pay over 150$ a month to do CrossFit.!
Practice your yoga poses and your breathing at Florissant's Om Turtle Yoga.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head over to Om Turtle Yoga in Florissant today and challenge yourself to a new yoga class, after all practice makes perfect.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.