Cross training gym offers customers access to their state-of-the-art training facility.
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
Once per week, students and instructors gather for sessions in Pilates, Integral yoga, Zumba, Spin, and other fitness and dance classes
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans
Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Classes include Zumba fitness and Eagle Claw Kung Fu
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Expert instructors teach a street-style self-defense technique, originally adopted for official use by Israeli defense forces
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
Participants tone muscle during high-energy cardio classes or strength-training classes
Scientifically designed classes help folks shed pounds blend 30-minutes of cardio and 30-minutes of strength training
$29 for one month unlimited gym membership ($65 value) .
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Variety of Pilates classes on equipment such as reformers, towers, and mats
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Functional workouts incorporate a variety of weight-lifting techniques and exercises that result in weight loss and muscle building
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
Trainers guide clients through heart-pumping workouts to help tone muscles, burn calories, and boost agility for slimmer, leaner physiques
Beginners program not included, please call gym for details.
“Alternative, non-gym experience.
gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout.
Fun and intense classes such as TRX, Pilates Tower, and BodyStep keep students motivated with ever-changing routines
Intense, functional workouts change every day to keep muscles guessing
Coaches lead clients through high-intensity workouts with exercises from gymnastics, weight training, rowing, and more
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq