Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
$25 for a one-month gym membership (a $50 value).
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
$37 for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
A full-service gym with top of the line instructors and equipment .
$35 for one-month gym membership ($69 value).
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Variety of Pilates classes on equipment such as reformers, towers, and mats
Hour-long group classes help students increase overall strength and power as well as coordination and balance
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Array of sweat-inducing classes ensures exercisers find a fun, engaging way to meet their fitness goals
Three-Month Body Burn Membership with Class and Gym Access.
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
From the merchant: Nightclub Zumba, Barbell Fitness and Kickboxing come together in a fun, welcoming fitness studio!
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq