Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
for a one-month gym membership, one personal-training session, and one protein shake ($222 value) .
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
A full-service gym with top of the line instructors and equipment .
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
$35 for one-month gym membership ($69 value).
Variety of Pilates classes on equipment such as reformers, towers, and mats
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Hour-long group classes help students increase overall strength and power as well as coordination and balance
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
$75 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value).
Participants tone muscle during high-energy cardio classes or strength-training classes
Women’s-only gym’s group fitness classes include Zumba, kickboxing, boot-camp, cross-training, and indoor-cycling.
Finest Fitness Gym Membership for personal fitness, strength training and weight loss, helps to boost endurance and burn calories.
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
The EPIC training system inspired me to start this gym.
One-Month Body Burn Membership with Class and Gym Access.
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq