Trainers develop customized workouts for each client after an initial assessment; a nutritional consultation covers healthy food habits
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Trainers help clients burn fat with personalized cardio workout packages; nutritional consultations cover healthy food habits
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Learn hand strikes, kicks, & effective self-defense skills in the workouts of MMA classes or reduce stress & gain confidence through karate.
Read on to learn more about this martial arts—and fitness—mainstay.
Fitness center offers a comfortable place to get fit with services such as small group sessions and classes ranging from yoga to kickboxing.
A variety of heated basic and multi-level vinyasa yoga classes geared toward experienced students are held throughout the week .
Choose from the more than 36 weekly classes featuring yoga, hot yoga, and meditation techniques.
Instructors lead hot Ashtanga, Vinyasa, and core-focused yoga classes in heated studios.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa.
Boost agility, flexibility, and endurance, tone muscles, and shed unwanted pounds during barre, Pilates, and yoga classes.
$22 for 10 Jazzercise classes and a fitness assessment ($120 value).
Few fitness disciplines meld relaxation and strength-building like yoga.
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Instructors lead boot camps that feature interval training, cardio, and obstacle courses in express 30-minute classes or regular sessions.
$38 for three 1-hour Pole Dancing Classes.
Students from beginners to the most advance dancers learn hip motions and sensual moves during 60-minute Salsa and Bachata lessons
Instructors lead energetic, devotional yoga classes for students of all ages and abilities; classes include Vinyasa Flow and Dharma Yoga.
Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat.
Immersive fitness classes use high-energy music and dance routines to provide a full-body workout in a welcoming group environment.
Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees.
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
Choice of indoor cycling classes that tone muscles and burn off excess fat.
Practitioners strengthen their bodies and minds with a packaged schedule of yoga classes tailored to all ages and experience levels.
$64 for one month of unlimited hot yoga classes ($175 value).
Beginners test out their two-step in private and group dance classes; event packages include custom choreography for a memorable night.
Charted fitness assessment.
fitness haven hosts boot-camp courses centered on high-intensity obstacle course.