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Patrons can participate in spinning classes to build endurance, strength, and stamina
Patrons can participate in challenging spin classes to achieve fitness goals
High-intensity spin classes focused on building endurance and strength help customers shape their bodies and achieve their fitness goals
Spin classes bring the same fat-busting techniques of personal training to a group environment
Spinning classes help improve one’s stamina and burn up to 600 calories through cardiovascular conditioning workout
Celebrating the spinning grand opening, instructors motivate students to burn calories and build muscles during high-energy spinning classes
Professional instructors lead spin classes to aid in weight-loss and fitness goals
During the membership, clients can work on improving their overall health, flexibility, and endurance by attending various classes
Professional trainers lead high-energy cycling classes that help clients reach their fitness goals
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
All day access, cardio center included, monthly weigh-ins & measurements we all memberships!
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Life Cycle is a spin studio with the state of the art bikes that move; we also offer other spin and TRX group fitness classes
Fitness classes include Zumba, Spinning, and cardio kickboxing
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
Group stretching sessions help participants improve their flexibility using a specially designed stretch table
Instructors impart tae kwon do fundamentals such as striking, self-defense, and mental-discipline exercises
Qualified fitness trainers introduce a variety of group physical exercises aiming to improve participants’ physical condition
Led by certified personal trainer that puts together personalized fitness, strength-training, and weight-loss programs for each client
Led by skilled instructors, the classes concentrate on increasing students’ strength and endurance as well as burning calories
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Challenging, science-based performance-training workouts elevate endurance, total-body strength, flexibility, and core stabilization
Brand New Facility, Excellent Coaching and Supportive Community of Members help clients achieve their desired fitness goals
Patrons can get in shape and develop muscle strength with the gym membership, personal training sessions, and fitness classes
From the merchant: Long Island’s hottest new one-hour workout.
Members get to embark on creating awareness around strengthening their core and cardio. We assist you through the movements at your pace.
Classes blend strength training and conditioning to help build muscles and burn fat
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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