learn self defense and lose weight

From the merchant: 9Round offers a kickboxing fitness program that incorporates interval, cardiovascular, and circuit training.

USA Boxing Certified coaches teaching the sweet science in a true old school gym with no frills.

From the merchant: 3 Private Sessions: Mitt Work is a great way to obtain beautiful lean muscle mass and burn massive calories! Try it

From the merchant: Boxing training taught by active professorial coaches

Boxing and kickboxing enthusiasts acquire the intricacies of self-defense techniques under the watchful eye of experienced instructors

Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes

Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout

Fitness workouts mixed in with professional boxing drills. All ages, all levels.

Founded in 1976, club uses the most innovative boxing equipment, while the staff provides customers with personal attention and dedication

Fitness enthusiasts can choose a membership with benefits like free lesson and more or opt for personal training sessions

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

Personal trainers and boxing instructors help clients get fit with full-body kickboxing workouts

During these unprecedented times, Train 4 Life promotes a healthy lifestyle to fight against both illness and an attacker. #Train4Life

Class combines punching, kicking, bag workouts, weights, cardio, and yoga; improves stamina, tones muscle, and burns calories

Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing

Boxing classes burn calories through heavy-bag work; muay thai classes teach blistering bevies of punches, kicks, and elbow strikes

Professional trainer teaches a selected arrangement of strikes and defensive applications.to improve self-defense and boost confidence

Get the results you deserve and feel like you have your own personal trainer in a group x class.

Tae Bo classes meld tae kwon do and boxing moves into an energetic cardio-kickboxing class

Practicing cardio kickboxing helps build strength, improve flexibility, gain self-confidence, and burn calories

Students learn the fundamental kickboxing techniques, movements, and exercises to improve physical strength, coordination, and stamina

Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility

From the merchant: Boxing instruction anytime anywhere - home, office, gym, beach - let’s schedule! Become healthier and happier!

Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more

New age exercises that are scientifically proven to produce results in our clients to present a challenge, new and different workout for all

Burn calories by dancing to Latin tunes with an instructor who trained with Patrick Swayze’s mom

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits

Awesome equipment in a clean and private environment!