Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout
Fitness classes include strength training, kickboxing, Jiu-jitsu, Kung Fu, Muay Thai, Yoga, and kettlebell workouts
Experienced trainers taught by current or former Golden Gloves champions provide cardio workout combined with boxing
Founded in 1976, club uses the most innovative boxing equipment, while the staff provides customers with personal attention and dedication
High-intensity cardio kickboxing and boot-camp classes offer varied exercises to help work up a sweat, tone muscles, and lose weight
From the merchant: Introductory 3 Classes! Tues, Thurs and Sat Afternoon, Details visit https://www.oaklandfightcamp.com/join-now
Class combines punching, kicking, bag workouts, weights, cardio, and yoga; improves stamina, tones muscle, and burns calories
Classes help beginning boxers tone their cores, arms, and legs while practicing jabs, hooks, footwork, and head movement
The school instructors focused on creating a motivating environment, teach martial arts such as kickboxing or Brazilian Jiu Jitsu
Personal trainers and boxing instructors help clients get fit with full-body kickboxing workouts
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation-sized ring and 14 heavy bags
Whether landing a jab, throwing a roundhouse kick, or combining standup and ground fighting, clients burn calories in high-intensity classes
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Professional trainers use knowledge of boxing & circuit training to provide a unique workout that strengthens the core & conditions muscles
Skilled instructors offer Brazilian jiu-jitsu, boxing, or MMA group classes in a fully equipped gym
Fitness workouts mixed in with professional boxing drills
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
From the merchant: Certified instructors teach variety of classes from self-defense to high intensity cardio ensuring full body workouts.
Professional trainer teaches a selected arrangement of strikes and defensive applications.to improve self-defense and boost confidence
Boxing classes burn calories through heavy-bag work; muay thai classes teach blistering bevies of punches, kicks, and elbow strikes
From the merchant: 3 Private Sessions: Mitt Work is a great way to obtain beautiful lean muscle mass and burn massive calories! Try it
From the merchant: 9Round offers a kickboxing fitness program that incorporates interval, cardiovascular, and circuit training
From the merchant: Boxing instruction anytime anywhere - home, office, gym, beach - let’s schedule! Become healthier and happier!
From the merchant: Boxing training taught by active professorial coaches
From the merchant: MMA BZ is located in the Dimond District of Oakland. We offer Muay Thai classes from beginners to advanced.
BB Boxing is a local gym that provides one-on-one training and group level training for all experience levels.
Boxing and kickboxing enthusiasts acquire the intricacies of self-defense techniques under the watchful eye of experienced instructors
One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 16 oz