Students don uniforms for classes in karate, tae kwon do, or krav maga.
Four types of yoga classes led by certified instructors in sessions held six days a week.
Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely.
Zumba, fitness infused yoga, boot camp, strength training or surprise circuit.
From the merchant: As a boutique, we provide extra attention to service! We have different level classes to suit everyone’s needs!.
Exercise is challenging, and people frequently give up on their fitness routines.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
From the merchant: Go to any-all 20+ weekly classes Taught by some of the most respected Instructors, to meet every level and age group .
Instructors motivate students of all fitness abilities through ever-changing, high-intensity fitness routines based on functional movements .
$20 for 30 yoga and fitness classes ($300 value).
Come in to experience award-winning group training for all levels of fitness.
$15 for one month of unlimited children’s classes ($75 value).
Five locations stocked with cardio machines, strength equipment, free weights, and resistance bands
Instructors drill participants with intense and tough exercises in order to accomplish their body goals
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief.
Extreme-style military drills overseen by experienced staff; boxing classes cover proper form and technique for both speed and power punches.
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Members can work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix
Three weeks of unlimited fitness boot-camp sessions (a $185.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Low impact classes aimed at improving strength, flexibility, and cardio conditioning that can include use of a kettlebell or medicine ball.
Build agility and endurance with intense boot camp or kickboxing classes at this fitness studio.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Four Yoga Classes.
Expert trainers work with clients to determine their fitness goals; boot camp sessions combine cardio & muscle conditioning to burn calories.
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
World champion arm wrestler and former BMX racer, Steve Rau helps clients strengthen & tone their bodies with personalized fitness programs.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq