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Designed for students with different levels of experience, the classes aim to improve their fitness, as well as to promote proper behaviour
Karate classes help develop strength and discipline simultaneously with step-by-step mentoring
Krav maga teaches you to think on your feet, with classes taught by seasoned experts
Martial art of the samurai, perfect for the modern world include throws, joint lock, improve stability, balance, and develop self-confidence
Capoeira is a 400-year old Brazilian martial art born out of slavery whereby slaves had to disguise their training as song and dance
Clean, friendly gym and Muay Thai kickboxing lessons for beginning and advanced students of all ages
This martial art blends acrobatics, self-defense, and music
Class aims to teach disciple and self-esteem as students focus on the physically demadning study of self-defense
Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness
Capoeira fuses martial arts, Acrobatics, movement, and music
Years of martial arts experience transformed into an inspiring and healthy environment for students to grow and experience Brazilian culture
Professional instructors teach martial arts classes that help improve cardio endurance, lower stress, and develop functional strength
Through strike-centric taekwondo, clients get in shape and learn practical self-defense
Seasoned and detail-oriented Krav Maga instructor teaches self-defense techniques which boost confidence and improve physical fitness
Build discipline, strength, and self-defense skills in these fun taekwondo classes
Seasoned instructors lead martial arts classes that teach self-discipline and respect
The school teaches the traditional Tai Chi forms with over 80 moves that take approximately 25 to 30 minutes to perform
Learn self-defense moves, boost endurance and muscle tone, and build martial arts skills during high-energy classes
Taekwondo classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Customized courses at all levels of abilities aim at developing one’s strength, teaching self-defense skills, and reduce stress
Experienced instructors teach diverse classes ranging from kick-boxing and MMA sessions to jeet kune do
Tiger instruction caters to the individual, focusing on sound fundamentals while encouraging experimentation and self-expression
Drop-in karate classes help kids aged 4-10 build character and learn new skills with step-by-step mentoring
Classes for both kids and adults in a family-friendly environment, with options including jujitsu, muay thai, boxing, and MMA fitness
From the merchant: Highly accredited and friendly environment to learn the latest fitness craze and most effective self defense system.
Experienced instructors lead classes that develop character and encourage self-confidence
From the merchant: Four Week intro beginner course in Brazilian Jiu-Jitsu at the #1 rated Academy in Buffalo - and a FREE T shirt!
From the merchant: Kenpo Karate classes for Ages 4 and up; multiple classes offered every week; GET FIT, LEARN KARATE, HAVE FUN!
Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches
From the merchant: Rzepka’s Family Karate offers Karate classes for Kids ages 4 to 13, Kenpo classes age 14 up and Fitness Classes.
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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