Fitness Classes in North Sacramento


Select Local Merchants

  • Prime Time Boxing
    The first Prime Time Boxing location opened in 1998, with a goal to spread the love of fitness and boxing. Today, their boxing fitness empire extends to three gyms that have been spotlighted by such reputable publications as the New York Times, Men's Fitness, Shape, and USA Today. A team of encouraging trainers lead 45-minute fitness classes that build boxing skills from the ground up and increase stamina through an intense combination of basic jabs, bobbing and weaving, and sashays that best show off Americana shorts. The boxing aficionados train students aged 13 or older, with younger classes focusing on overall cardio and playing nice with pendulous speed bags.
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    1931 Del Paso Blvd
    Sacramento, CA US
  • Sacramento Pole Fitness
    The welcoming instructors at Sacramento Pole Fitness guide students of all experience levels through fun, sweat-inducing sessions of vertical acrobatics. In private, fitness-based classes, the teachers meet students in one-on-one sessions to help refine techniques, teach basic and intermediate moves, or perfect fireman escapes. With five-class passes, dancers have the freedom to try several different sessions. The Pole Orientation class begins with critical safety information before moving on to hands-on trials. Test out a variety of spins, climbs, twirls, and floor work in the Pole Passion class, which preps students to perform tougher cardio workouts and navigate a ropes course made of feather boas in the more advanced Pole Fitness class. Students never have to share poles, which vary in length up to 12 feet and by manufacturer, allowing dancers to test different poles.
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    2100 Del Paso Blvd
    Sacramento, CA US
  • Three Pillars Fitness & Wellness
    Inspired by Greek philosophy and the trifecta of body, mind, and spirit, Three Pillars Fitness & Wellness challenges clients with a core workout regimen focused on short bursts of intense exercise. Coaches help clients build strength and endurance by combining weight-lifting exercises with gymnastics, running, and plyometrics. The constantly-changing workouts also emphasize functional movements, such as lifting and pulling heavy objects. Instructors emphasize proper form to prevent injury or embarrassment after forgetting to keep their pinky elevated while lifting barbells. Three Pillars also assists clients with a comprehensive wellness program, which delves into subjects beyond exercise such as meal-planning and body composition analysis.
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    1020 Striker Avenue #100
    Sacramento, CA US
  • CrossFit Iron Mile - Natomas
    CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.
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    1143 N Market Blvd #4
    Sacramento, CA US
  • CrossFit
    The coaching staff at CrossFit Natomas see their workouts of the day (WODs) as more than just a way to transform your physique; they're an opportunity to blow off the stress and anxiety you've absorbed throughout the day. In the traditional CrossFit fashion, their WODs are scalable for various ages and fitness levels, and are inspired by functional movements such as lifting, pushing, pulling, running, and extreme tooth-brushing. Members can show up to tackle the WODs in sessions scheduled seven days a week, and even post their stats on an online public whiteboard that ranks each participant's results.
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    1215 Striker Avenue
    Sacramento, CA US

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