Bicycle tune-up includes a wheel truing, spoke-tension and bearings adjustment, and a shifting and braking check
Students gain a year of access to 25+ online modules, covering repair topics from brake repair to chain maintenance
Students stretch their way to better health in a variety of restorative, Vinyasa, and yoga basics classes
Fitness-kickboxing classes help students shed excess weight and tone healthy physiques
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Along with access to cardio and strength-training equipment, members work one-on-one with a personal trainer
Drop-in Kundalini-yoga classes emphasize postures, breath, and meditation
Heated yoga sessions help boost flexibility, prevent injury, and increase stamina
Certified instructors lead students through poses in heated rooms with antimicrobial flooring
Students focus on building confidence as they watch their bodies change over time; experienced dance instructors from various backgrounds
Instructors combine fluid dance with grace and safe teaching methods in pole dance classes
Ever-changing routines are the norm in these yoga classes performed in a studio heated between 95 and 100 degrees
Seasoned instructors lead fluid all-level yoga classes in a cheery, mirror-free studio
Students learn the basic movements and concepts of boudoir dance and pole twirls through a drop-in workshop or six-week series
In heated studio, Hatha yoga classes oust toxins with progressive poses & power Vinyasa sessions showcase faster, flowing transitions
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
The Ashram Yoga offers yoga classes that help relax the body and mind for customers with any experience level
Sweat and stretch through slow and steady Hatha classes and stamina-building power yoga.
Certified yoga instructors lead students through postures designed to increase strength, flexibility, and stamina in a heated studio
Classes combine stretching, toning, and interval training to create a comprehensive workout.
Watersports enthusiasts sail nearby Puget Sound in sit-on-top kayaks
Plan to get your snowlegs back with a lesson on Snoqualmie powder
$29 for a 30-minute equipment recommendation or lesson with a 30-minute practice session ($100 value)
Instructors lead progressive Pilates reformer classes tailored to each student’s physical needs; Foundations classes limited to six students
Kids get active and tap into a competitive spirit in a black-lit dodgeball court, batting cages, ninja obstacle course, and Nerf Combat Zone
Experienced instructors prepare beginners for CrossFit classes in bootcamp classes to develop skills and teach techniques
From the merchant: Playful small group yoga classes great for fitness, coping with stress, and stretching and toning the body.
Professional fitness center offers a variety of styles of training to improve one’s form including powerlifting and bodyweight workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
From the merchant: Regular yoga practice makes your life better. Tiger Lily is a welcoming and inclusive space. Come practice with us.
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