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Kickboxing classes last 60 minutes with focus on strength, flexibility, & toning
Ever-changing routines are the norm in these yoga classes performed in a studio heated between 95 and 100 degrees
Customers can join a variety of fitness classes including yoga, barre, cycling, or team conditioning to work on their physical strength
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Sweat and stretch through slow and steady Hatha classes and stamina-building power yoga.
Instructors combine fluid dance with grace and safe teaching methods in pole dance classes
Certified instructors promote fitness in three studios; 120+ classes per week, including Barre, Zumba, BodyPump, Tabata, and Yoga
Positive Spin Pole Dance Fitness is a socially conscious space that supports in journey, learn and grow as pole dancers and as people
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Students stretch their way to better health in a variety of restorative, Vinyasa, and yoga basics classes
Students of all abilities bend and stretch through Hatha and Vinyasa yoga classes in a heated studio
Students learn the basic movements and concepts of boudoir dance and pole twirls through a drop-in workshop or six-week series
Seasoned instructors lead fluid all-level yoga classes in a cheery, mirror-free studio
Certified instructors lead students through poses in heated rooms with antimicrobial flooring
Personal trainer with more than 30 years of experience helms a variety of fitness classes, such as Zumba, boot camp, and acro yoga
Fitness-kickboxing classes help students shed excess weight and tone healthy physiques
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group classes
Students flow through poses and breathing exercises during yoga classes including Bikram (hot), vinyasa (warm), and yin (unheated)
Instructors lead progressive Pilates reformer classes tailored to each student’s physical needs; Foundations classes limited to six students
CrossFit classes led by experienced trainers can help participants develop their strength and flexibility
Participants can attend innovative fitness classes that combine acrobatic activities with elements of strength training
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Along with access to cardio and strength-training equipment, members work one-on-one with a personal trainer
From the merchant: Start today! To build your road map to fitness success before January. Whether it is on land or water, HAC has it all!
Boost endurance, build muscle, and shed unwanted pounds thanks to high-quality cardio and strength-training equipment inside 24-hour gym
Instructors tailor small classes and private lessons to each exerciser with routines that scale up with skill and strength
Bright, airy studios host yoga or cycling classes that increase participants’ strength and stability
Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers
Certified instructors lead traditional Hatha and Flow yoga classes
From the merchant: Experienced boxing coaches teach you technique and skill while you increase your fitness level
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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