Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs.
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging.
Two months of unlimited CrossFit classes ($350 value) .
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises.
Two Months of Unlimited Kids’ CrossFit.
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!.
CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities.
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines.
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual.
$59 for a month of group Crossfit classes ($190 value).
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program.
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility .
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
High-intensity fitness program helps active adults lose weight, gain strength, and jump start a healthier lifestyle
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
Spin classes bring the same fat-busting techniques of personal training to a group environment
Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons
Engage the whole body in a sweat-producing program of weight-lifting, cardio, and body-weight exercises performed alongside fellow students
Customers get fit with the help of four personal-training sessions and unlimited access to the gym’s cardio room for one month
Exercisers improve muscle strength and flexibility and find balance between the body and mind through the practice of yoga poses
From the merchant: Mind Body Fit uses holistic approaches in Exercise and Nutrition to balance and strengthen ALL systems of the body.
Kickboxing techniques performed with the use of protective gloves, focus pads, and partner work help burn fat and tone muscles
Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes
Students learn the fancy footwork and fat-burning techniques of kickboxing
A personalized and attentive approach supports class goers and leaves them feeling lighter and happier
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Bikram yoga or Vinyasa are practiced in a heated room to help flush toxins from the body
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq