Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
As a former architect, Amba Yoga director Lesa Kingsbury
has a deep appreciation for form and function, elements that she
incorporates into her yoga practice. Registered through the Yoga
Alliance, Lesa draws on 14 years of experience to helm a team of
that promotes freedom of movement, mind, and spirit. Within temperate
rooms kept at around 70 degrees, instructors lead Hatha yoga classes
centered on alignment, form, and fluid motion as well as Vinyasa
classes. The studio’s restorative
offerings include yoga therapy, massage, and meditation techniques
Gold Medal Gymnastics promotes physical fitness and character development in a wide variety of children's gymnastics classes. Since 1973, the fully outfitted facilities have provided training programs for youngsters ages 9 months to 18 years, regardless of experience or skill level. During recreational classes, students can master anything from the pommel horse and trampoline to vaulting and floor routines. Age-appropriate training improves strength, flexibility, and motor skills while teaching values such as perseverance and self-confidence. Additionally, the certified instructors train competitive gymnastics teams for boys and girls of varying age levels.
Martial arts at Smithtown's Millennium Martial Arts is a great workout that will leave you feeling Zen.
Looking for a bite to eat? This gym also has an awesome restaurant.
Don't leave the kids at home — youngsters will love the family-friendly activities at this gym just as much as mom and dad.
Through this series of fighting and self-defense movements, you can learn the ins and outs of MMA.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
Parking is plentiful, so guests can feel free to bring their vehicles.
Need to de-stress? Inhale and exhale your stress away with a yoga class at Body & Brain Center Llc in Village Of The Branch.
No matter your fitness level, their personal trainers will customize a workout routine to leave your body challenged without risk of injury.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you need to stretch your sore muscles, sign up for a yoga class at Body & Brain Center Llc in Village Of The Branch and enjoy some deep yoga stretching poses.
In 1976, educator, musician, and kinesiologist Robin Wes opened The Little Gym based on his new take on physical education. His curriculum emphasized motivating children to achieve instead of pressuring them to win. As a result, The Little Gym became a noncompetitive, positive, nurturing environment where young ones could develop physically, socially, emotionally, and intellectually. Since then, Little Gyms have sprouted up across the country.