Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. MI Fitness begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and wellbeing. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser.
Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.
What services does your business offer and what makes your business stand out from the competition?
We have a full service 24/7 state of the art gym with clean equipment, cardio,, tanning beds, friendly staff and personal trainers.
We have everything you need in a gym without all the hassle of a big box gym.
Exercise is challenging. How do you keep clients motivated and engaged?
We continuously keep up to date on all the
latest fitness trends and and change up the exercises within the class or session to keep the client motivated!
What was the inspiration to start or run this business?
We were starting a family and were looking for a business that would not only fulfill our passion of fitness but also be convenient and flexible while raising a family.
What do you love most about your job?
We get to help and inspire others every day to get to a better place with themselves, hang out with the people we love, and make a living while doing it!
Instructors Brandon and Shawn named their fitness studio Function of Fitness to keep clients—and themselves—reminded of what wellness is all about. "You are a function of your fitness," they explain, and "the better your function, the greater the you." When we're fit, we're able to feel our best and accomplish more, and Brandon and Shawn like helping each client on their personal journey. The class schedule features boot camp, boxing sessions, and TRX workouts, along with lower-impact workouts such as slow flow candlelight yoga. Personal training affords clients one-on-one attention and tailors workouts to fit their individual needs.
As its name implies, Root Strength begins with strong groundwork. The gym is built on the fitness foundations of proper technique, education, safety, community, and performance. The 5,100-square-foot facility builds on this base through various cardio and strength-training programs, each targeted to a different type of member, whether that's individuals pressed for time, athletes, or youth.
When you're ready to switch up your regular weekend routine, head to Wixom's I Lift, Personal Training.
Remember personal trainers are available to help strengthen your core and keep you on track.
Work out into a new level of fitness with the cross fit program offered here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you're ready to take on your next adventure, head to Anytime Fitness in Novi for some fun.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
You'll be surprised what you can achieve when you start the cross fit program.
Parking is plentiful, so guests can feel free to bring their vehicles.