Paper lanterns bounce light off pristine bamboo floors at Surya Yoga studio, where the walls are covered in yoga inspired murals. The 2,500-square-foot space includes two spacious practice rooms, plus a lounge with a couch, candles, and rugs that create a homey vibe. But while it might be tempting to Zen out on the cushions, yoga classes await: from a four-week Introduction to Yoga course to SUP Yoga (stand-up paddleboarding), vinyasa flow, kids' yoga, and more. The studio also hosts events and special workshops with visiting instructors, giving students more ways to grow in their practice.
With a yoga class from YogaFish in Stuart, you can push your body beyond its limits into pure relaxation.
For a well-crafted dish, be sure to visit the restaurant at this studio.
You won't need to get a sitter before heading to this studio — kids are more than welcome at this family-friendly establishment.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So put your body strength and balance to the test with a yoga class at YogaFish in Stuart.
Inside the infrared-heated studio of Lotus Loft, groups gather seven days a week to bend, stretch, and sweat. It's here that they hone in on the integral mind-body connection that is so unique to the practice of yoga. Though not all the classes are heated, many incorporate warmth to help loosen muscles and increase blood-flow, helping participants to maximize their yoga poses and achieve a highly advanced glow. The studio, which is dedicated to maintaining an environmentally green facility, also plays host to Pilates,
Pilates barre, and fitness classes in addition to yoga sessions.
The yoga classes at Sutra Yoga in Port Saint Lucie are perfect for those who want to focus on perfecting the practice.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So what are you waiting for? Sign up for a yoga class at Sutra Yoga in Port Saint Lucie and work on some new poses that will test your strength and balance.
Parties don't usually involve burning 1000 calories, unless you've just stumbled into a group class at Accelerate Your Fitness. The instructors there aim to make workouts not just effective, but also fun and engaging, so they call their spin classes a "party on wheels." Pedaling in tempo with upbeat music, trainers lead groups through a series of sprints, climbs, and stationary wheelies for 60 minutes. The studio's personal trainers also work one-on-one with clients to customize workout plans and maximize efficacy, and offer group yoga classes to get groups bending, stretching, and sun-saluting.