Classes help improve focus, concentration, and hand-eye coordination, and include sport-specific exercises and drills that can be replicated at home.
Experienced trainers offer group or private exercise sessions to help students reach new levels in fitness.
Fitness instructors lead a range of workouts, such as boot camp and cross-training, in a supportive group environment.
Boot camp and HIIT sessions provide well-rounded workouts in a group setting
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
$79 for eight weeks of karate classes and a uniform ($458 value).
Fitness instructors lead intense workouts in a supportive group environment.
Trim and tone your body with intense boot-camp sessions led by experienced instructors
Get personalized training or attend a series of boot camp classes with a group.
$19 for 6 small group fitness class sessions ($200 value).
Cross training gym offers customers access to their state-of-the-art training facility, provides personalized training sessions
Many fitness classes apply the principles of circuit training.
Fitness classes are designed for children to keep them active and having fun in a friendly environment.
Group training sessions focus on cardio, building strength, and reducing fat in boot-camp style workouts
Self-Defense classes that teaches balance and discipline.
Fitness Class Pass.
fitness class pass.
Certified instructors help clients build strength, endurance, and flexibility during hot yoga and barre classes.
Unlimited high-intensity boot-camp and CrossFit training challenge some guests while everyone has access to equipment and group classes.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
At the luxury yoga facility, guests participate in such hot yoga classes as U-Hatha Fusion, U-Flow, U-Core, and U-Strong.
An early morning Rev Life class accelerates the metabolism with steep climbs and all-out sprints, and Rev Strong classes incorporate optional weights to build muscle strength and burn fat.
Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio.
Pole fitness classed instill a sense of sexy confidence as participants burn calories and tone bodies.
Shiva Shanti offers classes seven days a week, focusing chiefly on the Vinyasa style.
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq