After an ankle injury cut Coach José Ramos’s football career short, he started helping others get ready for competitions or simply to look their best through expert guidance and fitness training. With professional certifications from national sports medicine federations and years of experience as an athlete and boxer, Ramos helps his clients achieve fitness goals no matter their body type, skill level, or age. Private personal training sessions push students to strengthen their bodies through customizable workout regimens, while small-group and boot camp classes give pupils the support of a tight-knit community of athletes. With a focus on one-on-one or small-group sessions and functional kettlebell and sandbag exercises, Prime Performance keeps its students fit without asking them to spend tedious hours shuffling along on a treadmill or wrestling with an exercise droid.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Turn over a new leaf working out at Tighten Fitness in Totowa.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Put your endurance, flexibility, and strength to the test with Tighten Fitness' hot yoga classes.
Kick your stress and body into gear with the rigorous cross fit challenge.
Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Parking is plentiful, so guests can feel free to bring their vehicles.
Take a break from your chaotic schedule and treat yourself to an ultimate day spa experience at Shapexpress in Totowa.
Keep your circulation flowing and your muscles eased with a massage from this spa.
This great establishment proudly accepts all major credit cards as a form of payment.
If you need to work out some kinks in your body, give Shapexpress a call and schedule an appointment.
Aiming to beautify its clients inside and out, the instructors at Serenity Yoga and Wellness Spa guide their patrons in zapping stress with five types of yoga and nurture their skin with signature facials and massages. In an effort to spread even more benefits, they regularly host workshops, philosophy classes, and family yoga. Students line up their mats on hardwood floors in the studio, where windows let natural light flow across sky-blue walls.
Take advantage of the top-notch machinery at Little Falls' Planet Fitness and lose those pesky five pounds.
Whether you want mouth-watering food or great drinks, this gym has the restaurant just for you.
Pack quite the punch practicing kickboxing.
Parking is plentiful, so visitors can feel free to bring their vehicles.
No need to postpone getting a health kick going! Stop in at Little Falls' Planet Fitness today.