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Trim fat and tone muscle in intense fitness classes at this studio; available classes include Zumba, barre fusion, TRX, and more
Tone limbs and core muscles while wielding a cast-iron kettlebell in a variety of different exercises
From the merchant: We utilize NASA inspired equipment and Bulletproof workouts to help you see results in 1- 30 min session per week.
CrossFit gym offers intense 60-minute sessions that leave clients feeling great and looking even better
Learn gentle burlesque movements while burning calories in social cardio classes that span 60 minutes
Students learn self-treatment techniques that employ the MELT Method’s hands-on neurofascial therapies
Instructors kick start your path to fitness with fitness classes and personal-training sessions
Professional instructor encourages participants to push and challenge themselves during boot camp classes
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
From the merchant: Semi-private training where you actually train! Program focused on fat loss and general fitness.
High-intensity, energetic workouts are designed to burn calories, tone muscles, and help clients surpass their maximum potential
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Gym membership motivates and challenges sport enthusiasts to new exercises and fitness goals in an encouraging atmosphere
Patrons can participate in challenging CrossFit classes to achieve body goals
From the merchant: Our Kickboxing classes are unlike anything you’ve experienced before. Get in shape, get healthy and feel great!
Classes combine TRX suspension training, trampoline exercise, and boot camp-style circuits to get students in shape
Regular exercising at the gym can significantly increase flexibility and strength as well as reduce weight and burn fat
Pilates is full body workout that aims to improve the body’s muscular system by increasing flexibility and strength
From the merchant: Brand new fitness studio with new class schedule & the best coaches around!
Experienced instructors during crossfit classes provide high-intensity workouts that are designed for all experience levels
Personal training and specially designed weight-loss programs help clients shed fat and build strong, healthy bodies
Top-of-the-line equipment, including cardio machines with personal LCD screens, and group classes scheduled to accommodate busy work days
Customers train at a gym to help focus on attaining their fitness goals with the help of a class a couple or few times a week
Students can choose from over 24 available classes such as ballet, jazz, salsa, acrobatics, Total body workout, Zumba, or yoga
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
During dynamic classes, students learn basic techniques of belly dancing, work on their flexibility, and master smooth movements
Experienced coaches teach small and large group training classes with various fitness technique to help clients achieve fitness goals
Fitness classes aim to improve the level of total endurance, as well as increase the state of well-being and self-confidence
Specially designed fitness classes allow new mothers to get full-body cardio and conditioning workouts while safely carrying their newborn
1 Hour StrengthFit class focusing primarily on strength training followed by a high intensity conditioning workout!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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