Bored and unmotivated by 20 years of attending lackluster fitness classes, discovering Zumba was a life-changing revolution for ZCrew Fitness's founder Deann Coppess. The dance-fitness routine's high-energy tunes and Latin–inspired dance moves inspired a new vigor in her fitness regimen. She now strives to spark the same fire in her students as they salsa toward slimmer physiques while cultivating a lively atmosphere of elation and acceptance. In addition to leading Zumba's easy-to-follow, calorie-burning choreography, the instructor encourages students to carve out strong core muscles as they hula to Polynesian drumbeats during Hot Hula fitness classes. ZCrew also spices up birthday parties, beach gatherings, and family reunions teaching guests to shimmy off excess pounds or unflattering party hats during onsite Zumba classes.
Multi-faceted fitness classes focused on building cardio and muscular strength, appropriate for all fitness levels and ages. A highly consistent and creative program with the highest quality standards. Instructors receive constant training and are held to high corporate standards. Come see the difference!
Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Our philosophy at Samskara Yoga is that any reason that brings you to your mat is a valid one that we embrace and support. Whether you come to engage your body, expand your mind, or explore your spirit, you are welcome to join our community. Our diverse group of teachers will guide and encourage you along your chosen path
Redmond Ridge Chiropractic uses a "whole person approach" to wellness. This approach to health causes us to look for underlying causes of any road blocks to health and wellness, which may or may not be causing symptoms at the time. Our Chiropractors use a personal, caring, and gentle touch with all of our patients.
Taught by professional footballer savant Chochi Valenzuela—a 10-year professional and three-time All American at USC-Spartanburg who has coached at the youth, high-school, and college level—and his team of sinewy turf tyrants, Speed Trainers USA's soccer boot camp can not only help melt off any excess flab, it can build up your skills and technique like so many easy snap-in pieces of a massive Lego tower. Monday, Friday, and Saturday classes take place at Green Lake's Lower Woodlands Park, Field #2; for Wednesday and Sunday classes beginning June 6, head over to Redmond's Perrigo Community Park. The starting whistle blows between 6:30 p.m. and 6:45 p.m. on the weekdays, 8 a.m. and 9:30 a.m. on Saturday, and 10 a.m. on Sunday. Check the schedule for more information. Bring proper soccer regalia, a water bottle, and your own ball. Capri Suns and Rice Krispie treats are recommended for an after-practice treat.