Martial Arts in Urbandale


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  • Farrell's eXtreme Bodyshaping Des Moines
    Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
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    5800 Merle Hay Rd
    Johnston, IA US
  • Tai CHI School
    Martial arts at Des Moines' Tai CHI School is a great workout that will leave you feeling Zen. Nothing more impressive than being strong and independent, which kickboxing can help you achieve. Through strong fighting and self-defense movements in this MMA class, you can strengthen your body and build muscles. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    2607 Douglas Avenue
    Des Moines, IA US
  • Barongan Martial Arts Academy
    Martial arts at Des Moines' Barongan Martial Arts Academy is a great workout that will leave you feeling Zen. Designed for all fitness levels, these kickboxing classes will give you a great cardio workout. Strengthen your body and build up your muscles with a mixed martial arts class. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    5925 SW 9th St
    Des Moines, IA US
  • Two Rivers Martial Arts
    Martial arts at Des Moines' Two Rivers Martial Arts is a great workout that will leave you feeling Zen. Learn how to properly execute and deliver mixed martial arts movements in an MMA class. From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    2017 Southlawn Dr
    Des Moines, IA US
  • Eagle Claw Kung Fu and Tai CHI
    Martial arts at Des Moines' Eagle Claw Kung Fu and Tai CHI is a great workout that will leave you feeling Zen. Take your body to its limits with their high-intensity MMA classes. Learn how to properly defend yourself with one of these kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    2318 60th Street
    Des Moines, IA US
  • Breese Family Tae Kwon DO
    Martial arts at Des Moines' Breese Family Tae Kwon DO is a great workout that will leave you feeling Zen. Kickboxing is a great form of cardio exercise. If you're looking to become an expert at MMA, check out these mixed martial arts classes. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    2006 Indianola Avenue
    Des Moines, IA US

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