Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
$35 for one-month gym membership ($69 value).
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Expert instructors teach a street-style self-defense technique, originally adopted for official use by Israeli defense forces
A full-service gym with top of the line instructors and equipment .
Variety of Pilates classes on equipment such as reformers, towers, and mats
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
$29 for one month unlimited gym membership ($65 value) .
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
“Alternative, non-gym experience.
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
All classes taught by energetic and licensed instructors; Zumba, yoga, and body-conditioning classes available
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes.
Coaches lead clients through high-intensity workouts with exercises from gymnastics, weight training, rowing, and more
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
Students can choose between multiple options for fitness classes including yoga, and kickboxing