Pilates in West Mifflin


Select Local Merchants

  • Loughner Massage and Yoga
    With its candlelit spa rooms, and team of bodywork therapists, Loughner Massage & Lash Boutique is a well-rounded wellness destination. Skilled massage therapist Amanda Loughner founded the sunny center. All of her lash experts are certified by Minky's Lashes, and the experts put one synthetic lash to each regular lash to achieve a natural look. The studio also offers Swedish massage, myofascial release, and reiki among its massage modalities.
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    2545 Mosside Blvd (Rear)
    Monroeville, PA US
  • Loughner Massage and Yoga
    With its serene studio and team of bodywork therapists and fitness instructors, Move Yoga and Fitness is a well-rounded wellness destination. Yoga and Pilates classes—available for groups or individuals—accommodate a variety of skill levels. Premium yoga classes include indoor stand-up paddleboard yoga, a class that makes use of the Indo Yoga Board, specially designed to recreate the experience of standing on a board inside a yoga studio. The board is built with four rockers on the bottom, which allow students of all experience levels to move through poses on an unstable surface, strengthening the core and improving balance. All of the yoga instructors are registered through the YogaFit school, which features a less-intimidating style of yoga that interjects traditional postures with common fitness moves such as pushups, sit-ups and squats.
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    2545 Mosside Blvd Blvd (REAR)
    Monroeville, PA US
  • Move Yoga and Fitness
    Move Yoga and Fitness believes that movement isn't just essential to physical health, It's also critical to spiritual health. That's why they've purposefully chosen a collection of fitness classes that strengthen the body-spirit connection. Classes like hot yoga, flow yoga, and Pilates may help stretch the muscles and align the spine, but they also challenge the mind to push past limitations and encourage participants to exist in the moment instead of worrying about outside stress. Special small-group classes are also available for emotional and physical trauma survivors, such as military personnel and emergency responders. Meanwhile, dance-based classes such as Zumba make getting fit feel a lot more fun, and indoor stand-up paddleboard yoga classes allow curious exercisers to try the trendy sport without asking them to get in the water or bring their own bathtub to class.
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    855 MacBeth Drive
    Monroeville, PA US
  • Bikram Yoga Squirrel Hill - Pittsburgh
    Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class. These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.
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    1701 Murray Ave
    Pittsburgh, PA US
  • Yoga on Fremont
    At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton. From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
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    8 S Fremont Ave.
    Bellevue, PA US
  • Adrenaline Barre Fitness
    Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Separate showers and changing areas are available.
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    28 Southern Avenue
    Pittsburgh, PA US

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