Prenatal yoga classes help mom-to-be practice relaxation techniques, decrease stress, and improve her sleep
From the merchant: Dance Fitness Studio including yoga, meditation, kickboxing and hip hop classes.
Join a small group to burn calories, tone the body, and build muscle with group personal training sessions
Classes taught by experienced instructors are designed to help improve strength, flexibility, balance and core strength
Computerized bikes give cyclers digital feedback while qualified instructors and high-energy music provide motivation
Using a series of movements and weights, these fitness classes are designed to stretch, sculpt, and strengthen your muscles
Zumba classes combine dance and fitness exercises for a full-body workout, which boosts self-confidence and improves physical condition
Instructors guide students through 75-minute hot Vinyasa yoga classes in rooms set between 98–108 degrees, which helps increase flexibility
Certified yoga instructors guide practitioners of all levels through various hot and non-hot vinyasa flow classes and other types of yoga
Trained yogi leads Vinyasa routines, melding strength-building poses, flexibility-boosting stretches, deep breaths, and meditation exercises
Participants can improve their physical condition and stamina during fitness and yoga classes taught by professional instructors
MMA classes teach self defense using techniques from a variety of martial arts styles
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Yoga studio offers classes for beginners and more experienced yogis
Patient and supportive trainers help clients whip themselves into shape with one-on-one workout sessions
Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio
Studio Air is an Aerial Studio focused on movement and awareness. We offer technique, fun, flow!
Pole fitness classed instill a sense of sexy confidence as participants burn calories and tone bodies
During yoga sessions students flow through flexibility-enhancing poses and build lean muscles
Professional fitness studio offers a variety of training classes and sessions including pure barre lessons as well as specialty classes
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yoga instructors introduce a variety of slow and precise exercises aiming to increase muscle strength and improve posture
Matted floors cushion joints during challenging morning workouts held Monday–Friday in an expansive gym
Experienced instructors teach kickboxing classes that help improve cardio endurance and help burn calories
Kickboxing classes can be an element of healthy lifestyle and help relieve stress, lose weight, and increase energy level
Participants practice yoga in a heated and humid room which promotes sweating, increases the heart rate, and speeds up metabolism
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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