Health & Fitness in West Springfield


X-Scape Fitness: 10 or 20 Group Fitness Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 65% Off)

10 or 20 Group Fitness Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 65% Off)

X-Scape Fitness

West Springfield Town

Fun Zumba classes feature dance moves set to Latin-style beats and Piloxing blends Pilates and boxing

$85 $35

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Knock Out Fitness: 10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

Knock Out Fitness

Agawam Town

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba’s Latin-inspired dance workouts

$60 $27

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Stick Time Sports, Inc.: Four or Eight Kids' Fitness Classes for One or Two People at Stick Time Sports, Inc. (Up to 56% Off)

Four or Eight Kids' Fitness Classes for One or Two People at Stick Time Sports, Inc. (Up to 56% Off)

Stick Time Sports, Inc.

Stick Time Sports

During Kids Fit classes, kids aged 5–12 are introduced to exercise in a fun way, through playing various sports that change each day

$40 $19

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Second Wind Yoga: $29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

$29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

Second Wind Yoga

Agawam

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

$59 $29

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Seeds Of Life: Energy Assessment with 45-Minute Consultation and Option for Whole Food Detox Plan from Seeds Of Life (Up to 72% Off)

Energy Assessment with 45-Minute Consultation and Option for Whole Food Detox Plan from Seeds Of Life (Up to 72% Off)

Seeds Of Life

Chicopee

After assessing a client's activity and energy levels, a nutrition expert helps design a healthy diet plan

$149 $49.99

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Villari's Martial Arts: Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $31

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Family Nutrition Consultants: Weight-Loss and Nutrition Consultation with Optional Follow-Ups at Family Nutrition Consultants (Up to 75% Off)

Weight-Loss and Nutrition Consultation with Optional Follow-Ups at Family Nutrition Consultants (Up to 75% Off)

Family Nutrition Consultants

Chicopee

Registered dietitians share the science of nutrition with clients to help them achieve personal fitness goals

$180 $59

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Way Of Life Reiki: A Reiki Treatment at Way of Life Reiki (45% Off)

A Reiki Treatment at Way of Life Reiki (45% Off)

Way Of Life Reiki

Montgomery

From the merchant: Re-energize your body, cleanse the aura and balance your chakras with a relaxing Reiki Crystal Energy Healing session.

$60 $33

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Dr. Jeffrey Soley: Chiropractic Packages from Dr. Jeffrey Soley (Up to 81% Off). Two Options Available.

Chiropractic Packages from Dr. Jeffrey Soley (Up to 81% Off). Two Options Available.

Dr. Jeffrey Soley

Multiple Locations

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

$275 $59

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Balance: 10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Balance

Balance Total Body

Dance Fitness classes burn calories with energetic dance moves

$100 $35

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Hidden Acres Yoga: Three Yoga Classes at Hidden Acres Yoga (44% Off)

Three Yoga Classes at Hidden Acres Yoga (44% Off)

Hidden Acres Yoga

Granby

Experience peace and relaxation in a tranquil studio overlooking our farm; we have small classes and personalized instruction

$45 $25

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CrossFit Swarm: Up to 70% Off gym memberships at CrossFit Swarm

Up to 70% Off gym memberships at CrossFit Swarm

CrossFit Swarm

westfield

From the merchant: At CrossFit SWARM we teach basic to advanced level classes. We do not use machines, your body is the machine.

$99 $30

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Piyo Live: Five Fitness and Conditioning Classes at PIYO Live Classes (46% Off)

Five Fitness and Conditioning Classes at PIYO Live Classes (46% Off)

Piyo Live

Multiple Locations

From the merchant: Classes at New England Dance Centers; Monday 9 a.m. at Westfield, Wednesday 5:45 p.m. and Thursday 8:45 a.m. at Granby

$35 $19

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New England Martial Arts Training Center: 8 or 16 American Kenpo Karate Classes with Uniform at New England Martial Arts Training Center (Up to 68% Off)

8 or 16 American Kenpo Karate Classes with Uniform at New England Martial Arts Training Center (Up to 68% Off)

New England Martial Arts Training Center

Westfield

Instructors aim to enhance and develop the mind, body, and spirit while building muscle tone, stamina, and disciple 

$139 $58

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East Coast Dance & Fitness: 5 or 10 Walk-In Classes or One or Three Months of Dance Classes at East Coast Dance & Fitness (Up to 68% Off)

5 or 10 Walk-In Classes or One or Three Months of Dance Classes at East Coast Dance & Fitness (Up to 68% Off)

East Coast Dance & Fitness

East Longmeadow

Specializing in small classes with individualized attention, instructors lead energizing classes including Zumba and dance offerings

$50 $17

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Romaya Sound Health & Beauty: Two or Four Sound Therapy Sessions at Romaya Sound Health & Beauty (Up to 71% Off)

Two or Four Sound Therapy Sessions at Romaya Sound Health & Beauty (Up to 71% Off)

Romaya Sound Health & Beauty

East Longmeadow

Stress, colds, allergies, pain, no sleep. You can feel & look better with RoMaYa Sound Health & Beauty

$239 $79

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Breakthrough Fitness Plus: 5- or 10-Class Fitness Pass or One Week of Boot-Camp Classes at Breakthrough Fitness Plus
(Up to 78% Off)

5- or 10-Class Fitness Pass or One Week of Boot-Camp Classes at Breakthrough Fitness Plus (Up to 78% Off)

Breakthrough Fitness Plus

East Longmeadow

Intense cardiovascular exercises challenge participants of all fitness levels while burning calories and conditioning muscles

$50 $25

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Team Link Brazilian Jiu Jitsu: 5 or 10 Kickboxing Classes at Team Link Brazilian Jiu Jitsu (Up to 64% Off)

5 or 10 Kickboxing Classes at Team Link Brazilian Jiu Jitsu (Up to 64% Off)

Team Link Brazilian Jiu Jitsu

Ludlow

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

$125 $50

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Velocity Bootcamp: 14- or 28-Day Boot-Camp Program at Velocity Bootcamp (Up to 80% Off)

14- or 28-Day Boot-Camp Program at Velocity Bootcamp (Up to 80% Off)

Velocity Bootcamp

Velocity Body

Personal trainers lead small groups through fat-blasting boot-camp exercises

$150 $30

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Ledges Golf Club: 18-Hole Round for 2 or 4 with Cart, Valid Monday–Thursday or Friday–Sunday at Ledges Golf Club (Up to 47% Off)

18-Hole Round for 2 or 4 with Cart, Valid Monday–Thursday or Friday–Sunday at Ledges Golf Club (Up to 47% Off)

Ledges Golf Club

South Hadley

Links-style golf course threads through 244 acres of woodland surrounded by mountain ridges and protected wetlands

$94 $55

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Build Yoga & Mobility™: One- or Three-Month Basic Yoga Membership at Build Yoga & Mobility (Up to 53% Off)

One- or Three-Month Basic Yoga Membership at Build Yoga & Mobility (Up to 53% Off)

Build Yoga & Mobility™

Multiple Locations

This Community Supported Yoga studio functions like a CSA, allowing clients to buy a spot in class; all classes are 75 minutes

$39 $19

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Key Fitness Training: $99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

$99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

Personal trainer designs workout sessions based on clients' needs and desires

$200 $99

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Pure Energy Reiki: One or Two 60-Minute Reiki Sessions at Pure Energy Reiki (Up to 54% Off)

One or Two 60-Minute Reiki Sessions at Pure Energy Reiki (Up to 54% Off)

Pure Energy Reiki

Easthampton

Reiki master Natasha places her hands on fully clothed patrons to rebalance energies, helping to alleviate pain, stress, and fatigue

$60 $29

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Vonnahme Eye Care: $50 for $150 Towards a Complete Pair of Prescription Glasses or Sunglasses at Vonnahme Eye Care

$50 for $150 Towards a Complete Pair of Prescription Glasses or Sunglasses at Vonnahme Eye Care

Vonnahme Eye Care

Easthampton

Doctors help customers find the right anti-reflective or polarized prescription lenses and fit them into designer frames

$150 $50

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Fit-trix Fitness Center: Four Weeks of Membership and Unlimited Fitness Classes at Fit -Trix (50% Off)

Four Weeks of Membership and Unlimited Fitness Classes at Fit -Trix (50% Off)

Fit-trix Fitness Center

East Hampton

From the merchant: Access to 43 classes weekly, including BodyPump, Zumba, combat, step, yoga, Pilates, barre, and more!

$40 $20

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Pure Energy Reiki: One or Two Reiki Sessions, or One Reiki Session with Psychic Reading at Pure Energy Reiki (Up to 55% Off)

One or Two Reiki Sessions, or One Reiki Session with Psychic Reading at Pure Energy Reiki (Up to 55% Off)

Pure Energy Reiki

Easthampton

Patient reclines on a couch as therapist Natasha hones in on energy pathways across the body and Kimberly preforms a Psychic Reading

$60 $29

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Nirvana Yoga: One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 59% Off)

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 59% Off)

Nirvana Yoga

Multiple Locations

Yoga Studio offers classic hatha yoga, strengthening vinyasa yoga, core fusion yoga, basic yoga for absolute beginners, and family yoga

$120 $49

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Bonnie Diamond, Licensed Acupuncturist: Body or Ear Acupuncture Sessions from Bonnie Diamond, Licensed Acupuncturist (Up to 61% Off). Three Options Available.

Body or Ear Acupuncture Sessions from Bonnie Diamond, Licensed Acupuncturist (Up to 61% Off). Three Options Available.

Bonnie Diamond, Licensed Acupuncturist

Multiple Locations

Licensed practitioner rebalances energy flow with acupuncture treatments

$100 $49

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Land Warrior Crossfit LLC: Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Land Warrior CrossFit

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

$65 $29

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Physical and Integrative Medicine Associates: One or Three Acupuncture Sessions at Physical and Integrative Medicine Associates (Up to 53% Off)

One or Three Acupuncture Sessions at Physical and Integrative Medicine Associates (Up to 53% Off)

Physical and Integrative Medicine Associates

Windsor

Acupuncture redirects bodily energy to promote healing and wellness

$70 $35

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Ryan McDonald at Anew Massage and Wellness: Three or Five Personal-Training Sessions from Ryan McDonald at Anew Massage and Wellness (Up to 56% Off)

Three or Five Personal-Training Sessions from Ryan McDonald at Anew Massage and Wellness (Up to 56% Off)

Ryan McDonald at Anew Massage and Wellness

Granby

Personal-training sessions are led by an expert in fitness, massage, and pain relief

$135 $67

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CrossFit NorConn: On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

$195 $59

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Tasha Yoga: 5, 10, or 20 Yoga Classes at Tasha Yoga (Up to 60% Off)

5, 10, or 20 Yoga Classes at Tasha Yoga (Up to 60% Off)

Tasha Yoga

Multiple Locations

Hatha yoga classes for students of all skill levels with an emphasis on alignment-based practice that strengthens mind-body connections

$85 $39

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Whole Body Healing: Health Consultations and Acupuncture Treatment at Whole Body Healing (Up to 58% Off)

Health Consultations and Acupuncture Treatment at Whole Body Healing (Up to 58% Off)

Whole Body Healing

Northampton

Treat a wide variety of ailments such as pain, allergies, and anxiety with a natural, ancient technique

$95 $45

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Spirit of the Heart: One or Two Months of the Kids'  YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

One or Two Months of the Kids' YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

Spirit of the Heart

Northampton

Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness

$75 $35

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PPZ Fitness: 5, 10, or 20 Zumba Classes at PPZ Fitness (Up to 60% Off)

5, 10, or 20 Zumba Classes at PPZ Fitness (Up to 60% Off)

PPZ Fitness

Northampton

Burn fat and tone muscles in these heart-pounding Zumba classes

$50 $20

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Beth Tascione, E-RYT 200, Reiki Master at CLINIC Alternative Medicines: Reiki with Optional Restorative Yoga from Beth Tascione, E-RYT 200, Reiki Master at CLINIC Alternative Medicines

Reiki with Optional Restorative Yoga from Beth Tascione, E-RYT 200, Reiki Master at CLINIC Alternative Medicines

Beth Tascione, E-RYT 200, Reiki Master at CLINIC Alternative Medicines

Beth Tascione, LAc at CLINIC Alternative Medicines

Certified yoga instructor and reiki master helps clients relieve stress and rebalance energy

$75 $35

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Eye Physicians of Northampton: $2,199 for LASIK Laser Surgery for Both Eyes at Eye Physicians of Northampton ($ Value)

$2,199 for LASIK Laser Surgery for Both Eyes at Eye Physicians of Northampton ($ Value)

Eye Physicians of Northampton

Multiple Locations

LASIK treatments can help address such visual deficiencies as nearsightedness, farsightedness, and astigmatism

$4,450 $2,199

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Caroline Ruderman Reiki: A Reiki Treatment at Caroline Ruderman Reiki (45% Off)

A Reiki Treatment at Caroline Ruderman Reiki (45% Off)

Caroline Ruderman Reiki

Northampton

From the merchant: Reiki supports you at whatever crossroads you have reached. Clear any emotional or mental blocks and regain clarity.

$75 $41

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Kendra Renzoni Yoga: One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

Kendra Renzoni Yoga

Northampton

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

$75 $35

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Mill Valley Golf: 18 Holes of Golf with Cart for Two or Four at Mill Valley Golf Links (Up to 56% Off)

18 Holes of Golf with Cart for Two or Four at Mill Valley Golf Links (Up to 56% Off)

Mill Valley Golf

Belchertown

18-hole course includes novel holes such as a par-four with a tee box perched 200 feet above the fairway and a 240-yard par 3

$78 $39

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Bennington Crossfit: Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington CrossFit

CrossFit-certified coaches teach proper form, while offering a wide variety of exercises that change daily

$65 $36

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Denthaven Family & Cosmetic Dentistry: Standard Exam with Cleaning and Optional Whitening Kit at Denthaven Family & Cosmetic Dentistry (Up to 75% Off)

Standard Exam with Cleaning and Optional Whitening Kit at Denthaven Family & Cosmetic Dentistry (Up to 75% Off)

Denthaven Family & Cosmetic Dentistry

Vernon Rockville

In a one- to two-hour visit, Dr. Jay takes x-rays, examines mouths, and performs a routine cleaning to rid teeth of plaque

$110 $39

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Soaring Crane Studio: 10 Karate Classes at Soaring Crane Studio (55% Off)

10 Karate Classes at Soaring Crane Studio (55% Off)

Soaring Crane Studio

Burlington

From the merchant: Learn the art of self-defense while building confidence and getting fit. Includes a free uniform.

$200 $90

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Hickory Ridge Golf Club: Round of Golf with Cart Rental for Two or Four at Hickory Ridge Golf Club (Up to 58% Off)

Round of Golf with Cart Rental for Two or Four at Hickory Ridge Golf Club (Up to 58% Off)

Hickory Ridge Golf Club

Amherst

Densely forested areas line fairways & greens on 18-hole course with intersecting stream that comes into play on roughly nine holes

$78 $34

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Jayadeva Yoga Schools: 10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

Jayadeva Yoga Schools

Amherst

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

$138 $69

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Fitx: Four Weeks of Gym Membership at FiTX (56% Off)

Four Weeks of Gym Membership at FiTX (56% Off)

Fitx

Belchertown

From the merchant: Variety of fitness classes, including bootcamp, indoor cycling, strength training, dance fitness, TRX, and more!

$90 $40

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Peaceful Earth Reiki: 60-Minute Reiki Treatment at Peaceful Earth Reiki (50% Off)

60-Minute Reiki Treatment at Peaceful Earth Reiki (50% Off)

Peaceful Earth Reiki

Belchertown

From the merchant: Reiki is a Japanese technique for stress reduction, relaxation and healing by working on the body, mind and spirit.

$50 $25

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Amherst Shotokan Karate: $20 for $40 Worth of Martial-Arts Lessons — Shotokan Karate of America, Amherst

$20 for $40 Worth of Martial-Arts Lessons — Shotokan Karate of America, Amherst

Amherst Shotokan Karate

Amherst

Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching

$40 $20

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Select Local Merchants

  • Gold's Gym Springfield
    Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness, chiseling bodies into shape with a variety of one-hour group classes. Customers can sweat socially in a low-impact cycling class, in which instructors guide students through bike-bound sprints and climbs across multiple simulated terrain types, or dance off the pounds to a Latin beat in Zumba. The BodyPump barbell class sets weight-room exercises such as squats, presses, and curls to music to make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. PiYo and FusionFlow mix yoga, Pilates, and other fitness disciplines, while students in High-Intensity Interval Training focus on burning fat by stimulating muscle confusion, similar to taking a midterm exam on the first day of anatomy class
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    1452 Memorial Avenue
    West Springfield, MA US
  • Karoun Yoga Studio
    The pressure was starting to get to Karoun Charkoudian, much like a teakettle when an entire family stares at it impatiently. She had completed grad school and was looking for a corporate gig, and this new phase in life was causing her a lot of confusion. But all of that went away when a friend brought her to a Bikram yoga class in 2003. There, she discovered newfound peace and clarity. In the years that followed, Karoun completed teacher training for several types of yoga, including Vinyasa flow and Iyengar, and became heavily influenced by the meditative movements of Chinese qi gong. Now she shares her expertise within the bright green walls at Karoun Yoga. The intimate, modern studio is also home to other experienced instructors who approach yoga from the realms of fitness, rehabilitation, dance, and spirituality.
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    235A Memorial Ave
    West Springfield, MA US
  • Attain Therapy Fitness
    Voted best physical therapy clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness trains and conditions members to help burn fat, build muscle, and improve athletic performance. A team of skilled trainers with extensive experience in sports and personal conditioning motivate customers in a well-maintained workout facility, which includes Olympic lifting platforms, squat racks, balance-boosting slide boards, Keiser performance equipment, and life-size Rube Goldberg machines. During the one-hour adult strength and conditioning classes held every weekday morning and evening, plus Saturday mornings, a skilled coach guides pupils through a foam roll massage, static stretches, and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Participants can turbocharge metabolism with boot-camp-style circuit training, which, like a boulder-toting ballet, mixes energetic aerobic movement with power-based exertion.
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    124 Myron St
    West Springfield, MA US
  • Yanni Janice Orthdont
    Hartford Magazine recommends Dr. Yanni as a top-area dentist, and both the doctor and her qualified staff strive to keep patients comfortable as they outfit them with corrective orthodontic devices. An initial exam?including x-rays, photos, and impressions of your mouth terrain?paves the way for a set of traditional braces, customized teeth sheaths, or Incognito braces designed to slowly shift your walnut crackers into perfect alignment. Invisalign straightens crooked chompers through a combination of advanced 3-D computer graphics and the sorcerous incantations of old-fashioned orthodontia. Orthodontists are trained and certified in the Invisalign process, which eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye.
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    180 Westfield St
    West Springfield, MA US
  • Maria Pereira McCullah Zumba Fitness
    At X-Scape Fitness, Maria Pereira McCullah uses her Zumba license to teach fun, energetic classes that combine dance and fitness. She teaches basic Zumba, which uses upbeat Latin-themed music to inspire clients as they perform dance routines designed to help them burn calories. She also leads yoga sessions, kids' fitness ZumbAtomic classes, Zumba Toning classes that use toning sticks to help boost strength and tone the body, and Zumba Sentao classes that use chairs to help improve strength and muscle definition.
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    632 Kings Hwy.
    West Springfield, MA US
  • Spa On The Green
    Spa on the Green's beautifiers relax and freshen epidermises within a two-story ranch-style house filled with soft natural light, plush furniture, and the green accents of potted palms. Aestheticians coddle expression makers with a 50- to 60-minute spa facial, which rejuvenates normal, overactive, or acne-prone skin. Deep cleansing removes accumulated dirt and caked-on pie residue, and gentle exfoliation rousts out rooted impurities, leaving faces glowing and soft.
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    776 Longmeadow St
    Longmeadow, MA US

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