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Gyms in Westfield


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  • Core 475
    Within her corner of Gold Medal Fitness, Pilates trainer Carolyn DeSimone helps exercisers boost core strength through workouts performed with precise physical alignment. She sculpts the entire body using the reformer suspension system or focuses on abs, lower backs, and glutes during mat classes that improve flexibility and posture.
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    475 North Ave.
    Garwood, NJ US
  • Boogie Box Fitness
    As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Live at Universal City Walk and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
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    220 Clark Street
    Westfield, NJ US
  • Bikram Yoga Westfield
    Sweat removes toxins from the body. Fevers burn away unwelcome invaders. Heat allows muscles to extend and contract further. Heat can be healthy, a lesson Bikram Choudhury embraced when he moved his yogic practice into a 105-degree room, 2 degrees hotter than the average temperature inside a yak. The idea caught on, spreading around the world and eventually coming to Bikram Yoga Westfield in the form of Bikram-certified teachers. They lead Bikram's classic series of 26 asanas and two breathing exercises, a 90-minute session of stretching in which each pose builds upon the benefits of the last. In addition to their signature heated yoga, the staff members also facilitate wellness with massage services, holistic nutritional counseling, and even CrossFit coaching through their sister organization, CrossFit Westfield.
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    1115 Globe Avenue
    Mountainside, NJ US
  • Zumba Fitness New Jersey
    Zumba Fitness New Jersey's licensed head instructor Melissa Marcketta and her enthusiastic staff lead over thirty light-hearted, hip-swiveling Latin dance workouts per week across five locations. During one-hour Zumba with Zumba Toning classes, students become acquainted with pulse-pounding dance moves and strength training exercises that create physiques as tight and toned as a bass drum crafted from recycled Tarzan posters. The calorie-crushing combination of aerobic gyrations and shimmy-infused strength training is accessible for all ability levels. The studio employs multiple instructors to ensure varied workouts, eclectic soundtracks, and a spectrum of opinions surrounding the optimal peanut-butter-to-broccoli ratio for a postworkout sandwich.
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    1193 U.S. 22
    Mountainside, NJ US
  • Crossfit Westfield
    The supportive, motivational coaching team at CrossFit Westfield leads exercisers into the gritty world of CrossFit, a high-intensity strength and conditioning program used worldwide to train police officers, martial artists, military units, and elite st. bernards. After completing on ramp?a four-session course that teaches newbies CrossFit's nine basic movements?patrons can enlist in regular 45-minute routines, which feature an arsenal of functional movements that mirror everyday actions, such as pulling, pushing, lifting, throwing, and making breakfast. While it's intense, CrossFit scales to challenge exercisers of all stripes, and Westfield?s instructors can tone down or turn up any workout depending on a person's fitness level. With continued practice, CrossFit participants will see improvement in 10 different fitness categories, including cardiovascular endurance, flexibility, coordination, and agility. Classes are held every day except Sunday (click here for the schedule).
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    1115 Globe Avenue
    Mountainside, NJ US
  • mind body spirit enterprises, LLC
    The staff at Mind Body Spirit Enterprises, LLC recognizes each client as unique and enlists equally varied tools to help propel them toward fitness. The cache of equipment includes the Pilates Reformer machine—a sliding bench that puts gentle resistance against the body during long, slow moves—and a Gyrotonic pulley tower stands out as the most unusual member, much like that congressman who refuses to wear shoes. Designed with the human form in mind, the tower aids exercisers as they perform strengthening spirals, twists, and undulating movements that evoke dancing or swimming. Though the tower is used in a one-on-one setting, they also offer Pilates Reformer and Gyrokinesis group classes.
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    228 South Ave.
    Fanwood, NJ US

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