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From the merchant: Members have access to over 30 fitness classes weekly, fully equipped fitness center, and fields/courts for all sports.
Fitness approach that blends fun and hard-core workout targeting muscle tone, agility, flexibility, energy levels, body mass improvement
Professional trainers lead fitness classes to help build strength, shape the body, and improve overall health
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
From the merchant: Awesome Instructors, Variety of Classes & Great Atmosphere.
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
Customers participate in a 45-minute team training session with a personal trainer to improve strength, endurance, and stamina
Intense indoor cycling classes or group fitness classes help participants torch unwanted calories, burn fat, and build lean muscle
From the merchant: A studio that offers 30 minute workouts. All day flat rate to mix and match 1/2 hr classes! All fresh concepts!
Trainees push themselves and one another to new fitness heights through ever-changing battery of dips, squats, sprints, and lifts
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
SourceCore is a mindful movement studio offering small group classes in Yoga, Sculpt, Barre, Aerial, Pilates, and more
CrossFit workouts focus on constantly varied functional movements, performed at high intensity; two types of classes are available
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Experienced instructors teach various class types, all taught in infrared heated studios with candlelight and motivating music
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
A variety of fitness classes helps clients torch unwanted calories, develop endurance, and build strength
Curves is a facility designed for women that works every major muscle group in just 30 minutes, with the support & guidance of a coach.
Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
After a challenging workout or a yoga session gym-goers can quench their thirst with the club’s mint and lemon water or fresh-ground coffee
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
One-month gym access provides the opportunity to train in a fully-equipped fitness facility
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
High-intensity, full-body training is designed to meet individual fitness goals in a fast and effective manner
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
CrossFit gym includes over 9,000 square feet of usable training area and several different intensitites for all experience levels
Pilates helps stretch, improve posture and flexibility, and build endurance while being easy on the joints
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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