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Fitness studio offers a variety of classes including yoga, barre, Pilates, boot camp, and Spinning classes
Visitors can choose from classes such as Rythm and Reps, Power and Performance, and Inversions, which help bun calories and build muscles
Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
Our dedicated coaches aim to help members achieve their physical goals and expand their potential during a CrossFit workout
This Boot Camp style workout is set up in stations, drills, circuits or partners to keep things fun and fresh!
Classes include but not limited to BodyPump, Core Strength, Fight Club, Zumba, High Intensity Interval Training, and Boot Camp
Fitness classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.
Expansive athletic facility accommodates exercisers with group classes, on-site pool & full arsenal of personal-fitness equipment
From the merchant: Midcoast CrossFit is a shoreline original providing years of coaching experience in a nurturing environment.
Professional fitness studio offers classes specially designed for women
Trainers lead group fitness classes while providing personalized feedback to give members optimum, long-lasting results
Group classes provide motivating and friendly environment for sports enthusiast to achieve their fitness goals
Gym membership, combined with fitness classes, provides an encouraging atmosphere for sports enthusiasts to focus on their fitness goals
Qualified trainers lead Bootcamp, Kickboxing, and Yoga classes that feature slam balls, strength training, core work, kettlebells, and more
From the merchant: We provide unique and effective fitness and nutritional services in a welcoming environment!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Our comprehensive fitness program helps our clients gain the motivation and confidence they need to achieve their fitness goals
Pilates and Vbarre classes, which blend Pilates, ballet, and resistance training, burn calories and create lean, sculpted bodies
Enjoy two weeks of unlimited yoga, zumba, pilates or barre ballet group fitness classes with friendly, knowledgeable instructors
CrossFit–certified trainers push students past the physical and mental roadblocks of CrossFit’s workout of the day
Participants get to attend group fitness classes led by dedicated and experienced trainers
From the merchant: 1 Month of small group training, 8 sessions total. Includes workouts and dieting coaching.
From the merchant: workouts, meal plan to fit your goals, weekly weigh-ins, and 24/7 access to a trainer
Classes for children focus on the importance of on-going knowledge and technique while workouts for adults are based on functional movements
Clean facility with state of the art equipment and knowledgeable trainers in a friendly and encouraging environment
Skilled instructors offer group fitness workouts or one-on-one training sessions to help achieve a healthy lifestyle
From the merchant: Our group exercise classes include Zumba, Zumba Gold, Zumba Toning, Yoga, Fusion X and Strength & Toning.
Those attending Move! or HIIT classes can improve their fitness levels through a combination of cardio exercises and strength training
Professional fitness center offers a variety of services including Personal Training, Massage, Stretching and Nutritional Counseling.
From the merchant: Fitness on the Go offers Boot Camp, Mixed Level Yoga & Kickboxing classes for ALL fitness levels!
Company offers classes incorporating functional and high intensity interval training
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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