Punching a bag full of sand is more likely to make you fit than punching a brick wall or punching a bag that contains a Mr. T impersonator. Knock out unhealthiness with this Groupon.
Choose Between Two Options
- $25 for 10 group boxing-training sessions (a $250 value)
- $45 for 20 group boxing-training sessions (a $500 value)
In semiprivate classes, 12–18 students train in four 15-minute segments focusing on warm-ups, bag work, mitt work, and fitness. The gym provides hand wraps and gloves during the workout and requests that students arrive for class 10 minutes early to receive assistance in fitting their gear.
Bendu World Class Boxing & Fitness
When Bendu's staff says they'll treat you like a champion, they mean it. These USA Boxing–registered coaches have trained professionals including Olympic Trial boxer Derrick Williams and CPT-Certified trainer Julia Kang. The 9,200 square foot gym located near Addison has a new ring and new boxing equipment. They bring this expertise to private or group lessons, whipping bodies into in-the-ring shape as they pit fists against bags and mitts in a cutting-edge boxing gym. Professionals and amateurs alike improve as they learn techniques such as offensive striking and tips including proper hand-wrap application, which is essential both for general safety and the portion of class in which attendees must remove hot hams from an oven. And there are dressing rooms and showers available.
98% of 298 customers recommend
“Bring gloves and wrap.... they do provide you with some though ”
“Very energetic instructor. Fun but hard work.”
“This might be a little biased because I have been with Bendu for a while now. The dude is awesome. He knows his stuff and he goes for your skill level. If you're a...”
“This might be a little biased because I have been with Bendu for a while now. The dude is awesome. He knows his stuff and he goes for your skill level. If you're a beginner, he tries to teach you basics and will focus on them for a couple sessions until you can do them in your sleep. If you're an intermediate (like me), he tries to push you further. If you amateur or even pro, he's also great but I can't speak from experience. I just know he trains professional boxers as well. He's a really chill guy and he just wants to make you sweat (if you're a beginner) and learn (once you're intermediate). Talk to him about your level. This guy is legit and I'll vouch for him every time. Thanks Bendu. ”
3410 Midcourt Road
Carrollton, Texas 75006Get Directions