I have done the 28 day personal training and I can say without a doubt they will push you and motivate you to keep going. If you need a push to start working out I highly recommended this plan. You won't regret it!
I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
