Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose from Three Options
- $33 for 5 BarreWorks classes (a $90 value)
- $64 for 10 BarreWorks classes (a $180 value)
- $120 for 1 60-minute private kettlebell class (a $70 value) and 12 group kettlebell classes (a $288 value; a $358 total value)
BarreWorks classes integrate the principles of yoga and dance conditioning to sculpt and tone muscles through graceful stretching with light resistance. Kettlebell Strength & Conditioning classes build strength, endurance, and mobility through classes using versatile kettlebell weights. Students must schedule their private kettlebell assessment session before their first kettlebell group class. Click here for the class schedule.
After absorbing core Pilates principles from Stott & Balanced Body, head instructor Fran gathered a crew of yoga, Pilates, and ACE–certified fitness masters to oversee the classes at Coreworks Fitness. Fran and her staff run two levels of mat classes, as well as two levels of reformer classes in a separate studio dedicated to the foundational apparatus. Students may also stretch their abilities on more advanced apparatuses, including the CoreAlign, which heightens the cardiovascular element of Pilates, as well as improves posture and balance. Coreworks Fitness is also an authorized Balanced Body University training center. The studio's academy equips aspiring instructors with pedagogical techniques and even extends its kinesthetic expertise to the performing arts, with body-aligning workshops for Irish dance instructors.
“You need to email or call ahead of time to set up your account. Great classes! Fantastic work out!”
“Need to email for an account prior to taking the classes.”
“Took Mike's Barre class today ... and really enjoyed it. The excercises were great and he is encouraging and entertaining.”
9160 Rumsey Rd, Ste B4
Columbia, Maryland 21045Get Directions