$59 for Three Weeks of Intro On Ramp Classes and One Week of Unlimited Classes at CrossFit Southington ($154.57 Value)

Southington

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In a Nutshell

Burn calories while you learn the basics of CrossFit, then safely transition to a week of unlimited, larger-group CrossFit sessions

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. Must sign waiver. New clients only. Must activate by expiration date on your Groupon, membership expires 30 days from activation date. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.

$59 for Four Weeks of CrossFit Classes ($154.57 Value)

  • Three weeks of introductory On Ramp classes
  • One week of unlimited CrossFit classes

During On Ramp classes—held Wednesdays and Fridays at 6:30 p.m.—small groups of beginners learn about nutrition, running technique, and proper form. Armed with this knowledge, participants then attend a fourth week of unlimited, larger-group CrossFit sessions, found on the class schedule. The month-long experience promotes better health via journal tracking, metabolic conditioning, and maneuvers such as power lifts and basic gymnastics.

CrossFit Factory Square

The team at CrossFit Factory Square knows that each person has a different fitness goal. For some, that might be having more energy and losing weight. For others, it might be improving athletic performance or doing enough bicep curls to eliminate the need to shop with a grocery cart. Whatever the motivation, their strength and conditioning program—which is used by many police academies and military units—is designed for universal scalability, and it can be implemented by beginner or advanced exercisers.

The protocol calls for constantly varied, functional movements such as squatting, pushing and pulling, and running. Staffers challenge guests with more than 6,000 square feet of traditional kettlebells and rowing machines, as well as some devices you might not expect to see.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition