The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Three Options
- $25 for 5 CrossFit classes (a $100 value)
- $35 for 10 CrossFit classes (a $200 value)
- $45 for 15 CrossFit classes (a $300 value)
A certified personal trainer leads continuously varied CrossFit workouts, which consist of weightlifting, calisthenics, and gymnastics techniques that are scalable to all fitness levels. Click here for a class schedule.
To prepare for his Army training, CrossFit Waukesha's Coach Ryan first sought out several personal trainers. When their regimens didn't have the desired effects, he decided to take his health—and subsequently, that of others—into his own hands. By running CrossFit Waukesha, Ryan is able to lift, run, and toss medicine balls alongside his students. He leads classes whose movements are scalable to all skill levels, utilizing tools such as pull-up bars, barbells, and gymnastic rings to craft ever-varied routines. His expertise as an ACSM-certified trainer complements his devotion to the CrossFit method—exercises that mimic real-life movements, performed at a high intensity for functional fitness.