Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $49 for one month of CrossFit classes ($156 value)
- $89 for two months of CrossFit classes ($312 value)
Students may attend class up to three times a week—click here to see the schedule.
CrossFit 732 at Absolute Fitness NJ
At CrossFit 732 at Absolute Fitness NJ, it’s not uncommon to find people flipping truck tires, doing pull-ups, or climbing a rope to the ceiling. Outside, someone might be pulling a jeep with their bare hands. If doesn’t sound like a typical workout, that’s because it’s not—cofounders Rob Esposito and Jerry Andrews have built more than a simple gym, assembling a fitness school and community based on support for one other and the unceasing push to test physical limits.
Like a teenager’s mood, the workouts change each day, adhering to CrossFit’s principles of varied, functional movements. Sessions may combine cardio, such as running and jumping with weightlifting, kettlebell exercises, and body-weight exercise, such as pushups, pull-ups, and burpees. The staff, which includes CrossFit-certified trainers and a former military police officer in the US Navy, also leads programs such as youth conditioning and training for sports including weightlifting and Red Rover.
603 Washington Ave
South Amboy, New Jersey 08879