Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose from Four Options
- $49 for 5 aerial-yoga classes ($100 value)
- $99 for 10 aerial-yoga classes ($200 value)
- $49 for 5 pole-dancing classes ($115 value)
- $99 for 10 pole-dancing classes ($220 value)
- See the schedule<p>
Using the FlyGym system, aerial-yoga practitioners settle into a set of supportive fabric slings that are hung from the ceiling and can help strengthen and decompress the spine. Pole-dancing courses range from basic moves to acrobatics.<p>
Doll House Pole Fitness
In 2011, Von Brianna achieved one of the highest honors possible for a pole-fitness competitor: the title of Miss Georgia Pole Champion at the Southern Regional Pole Fitness Competition. But she didn't let the honor go to her head. To the contrary, her win inspired Von to take pole-dancing fitness to the masses––including people who had probably never stepped up to the pole unless they volunteered with the fire department. So a year later, she founded Doll House Pole Fitness with the goal of making pole-dancing a normal part of every woman's fitness regime.
She and her instructors ease new students into pole-dancing through introductory classes. These 50-minute sessions teach foundational pole, chair, and floor work. Once pupils have conquered that class, they're free to move on to other beginner, intermediate, and advanced classes and start spinning around lamp posts on the street. Or they can try an aerial fitness class, during which yoga or strength moves are performed with the support of a hanging fabric sling.
“Lots of fun and it definitely is a great workout ”
10969 Lute Court
Manassas, Virginia 20109