Two Barre Fitness Classes or One Month of Unlimited Prenatal/Postpartum Classes at Flex + Fit (Up to 70% Off)


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In a Nutshell

Ballet barre fuses with hot yoga, hammocks, and conditioning in classes designed to tone the body; some classes designed for pregnant women

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Not valid for customers who have used services within the past 6 months. Customers who redeem the 2 classes in the first two weeks of feature receive two additional free classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.

Choose Between Two Options

  • $15 for two Barre Strength, Relevé 3, or Air Ballet classes (a $40 value)
  • $49 for one month of unlimited prenatal/postpartum classes (a $165 value)

Barre Strength combines ballet's barre with light weights found in core conditioning and resistance. Relevé 3, formerly called Hot Ballet, mixes ballet steps and yoga positions in a room heated to 105 degrees, and Air Ballet fuses ballet with aerial silk-hammocks moves. See the schedule. Prenatal/Postpartum classes, suitable for currently or recently pregnant women, are designated by *P in parentheses after the class name.

A two-hour parking validation at the Duke Energy Center is included for all patrons.

Flex + Fit

Flex + Fit cultivates an environment focused on well-being, from sweat-inducing fitness classes to habit-changing cooking classes. This effort was lauded by Charlotte Magazine in its 2012 Best of the Best feature. The group fitness curriculum includes sweat-inducing hot yoga, in which limbs bend and stretch in a studio stoked to the ideal temperature, and air classes that suspend students from the ceiling to execute mid-air yoga, ballet, or fitness moves, or—as recently featured on CNN—to nap.

Complementing the fitness classes are lessons in culinary exploration, hosted by head chefs and tour guides that teach small gatherings to craft meals and sip complimentary libations in an on-site kitchen. The fitness studio’s natural-wood floors give way to a wall-mounted Buddha figurine at the head of classes, and his-and-hers locker rooms lavish hard-working muscles with a soothing downpour from overhead showers bred from two prize-winning Amazonian rain clouds.


  • “Great class and great instructor.”

  • “The staff and facility were fantastic, I will be back!”

  • “I would not join Flex and Fit only because it doesn't fit my needs, however I did like the barre class I took.”

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    550 S Tryon St, Ste 170

    Duke Energy Center Uptown

    Charlotte, North Carolina 28202


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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition