Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
Choose from Five Options
- $29 for five boot-camp classes (a $125 value)
- $39 for 10 boot-camp classes (a $222.22 value)
- $49 for 15 boot-camp classes (a $333.21 value)
- $99 for five personal-training sessions (a $375 value)
- $175 for 10 personal-training sessions (a $700 value)
High-intensity boot-camp classes focus on proper technique and incorporate elements such as free weights or resistance training, improving cardio endurance, core strength, and balance.
During personal-training sessions, clients work one-on-one with trainers to design a customized workout plan that includes strength training, cardio workouts, and core movements.
When Lisa Rasmussen and Trippe Roloff aren't training clients, they're running, hiking, cycling, and weight-lifting. That's because the Forward Fitness trainers practice what they preach. By incorporating fitness into their daily routines, they share their passion with their clients and show them the importance of working out, eating right, and burning calories without setting all the donuts in the pantry on fire.
Together they lead patrons on a quest to fitter physiques with high-intensity outdoor boot-camp classes. They've designed a range of classes to accommodate clients of all fitness levels, whether you want to sculpt chiseled abs or up your endurance and overall fitness. For one-on-one attention, they also host private boot camps and personal-training sessions.