10 or 20 Beginner CrossFit Classes at Hook & Ladder CrossFit (Up to 73% Off)

Hook & Ladder CrossFit

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Choose Between Two Options

  • $35 for 10 beginner CrossFit classes (a $100 value)
  • $55 for 20 beginner CrossFit classes (a $200 value)
  • See the schedule.

Certified instructors teach the small-group CrossFit classes, which combine elements of gymnastics, weightlifting, track and field, and long-distance running. The workouts differ from one class to the next, so every session is different.

Hook & Ladder CrossFit

The workouts at Hook & Ladder CrossFit may not be as intense as fighting a fire, but they're close. Seasoned firefighter David Pelham and his team of fellow CrossFit Level 1–certified coaches make sure of that. During their daily CrossFit workouts, they push exercisers through a series of pull-ups, squats, pushups, weight-lifting, and other functional exercises. By design the workouts should be completed as quickly as possible and can be customized to suit all ages and fitness levels.

  1. A

    Hook & Ladder CrossFit

    18814 72nd Avenue South

    (between 188th St & 190th St)

    Kent, Washington 98032

    425-251-0106

    Get Directions

In a Nutshell

CrossFit Level 1–certified instructors introduce exercisers to CrossFit's grueling daily workouts

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. 24hr cancellation notice required. Must be 16 or older. Must sign waiver. Valid only for customers who haven't taken classes in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition