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Muvement – Manchester

Four Weeks of Boot Camp or 10 Zumba Classes with a Nutrition Seminar (Up to 88% Off)

from$29
Buy
No Longer Available
Fri Oct 12 03:59:59 UTC 2012
Value
$234
Discount
88%
You Save
$205
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

Patrons hoist free weights, swing kettlebells, and stretch resistance bands in boot camp or dance away calories during Zumba classes

The Fine Print

  • Expires Jan 9, 2013
  • Limit 1 per person. May buy 4 additional as gifts. Limit 1 per visit. Valid only for option purchased. Appointment required. Membership expires 1 month from activation date. Must sign waiver. New clients only.
  • See the rules that apply to all deals.

Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.

Choose Between Two Options

  • $29 for four weeks of unlimited boot-camp sessions and a nutrition seminar (a $234 value)
  • $39 for 10 Zumba classes and a nutrition seminar (a $145 value)

Each 40- to 45-minute boot camp begins with a warm-up as students stretch and limber up cold muscles on foam rollers. Workouts move on to an interval-based regimen of strength and cardio circuits. Participants hoist free weights, swing kettlebells, stretch resistance bands, heave heavy ropes, and perform circus tricks atop medicine balls. Trainers make modifications to the exercises to accommodate guests of any fitness level, and small classes of only 10–15 students give ample time for meeting personally with the trainer before and after sessions.

Muvement

Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Buying a Car

Buying a car is an intimidating experience. The man looks at you. He wants to sell you the car for more than it is worth. Beat the man. Beat the man until he cries with these tips:

  • Always drive the car. This will let you make sure that it is free of the five most deadly species on earth and that it has a floor and the dealer isn’t Flintstone-ing you (a technique wherein the dealer sells you a car with no floor named after Flint Stone, an early dishonest car salesman).

  • Immediately list everything you hate about the car. It has a nick here, a dent there. It is the same color as your rival’s eyes. You looked at them in a field. You were the last man to look at those eyes. Your rival sold you a lemon. He is gone.

  • When the dealer says the price, scream. Oh, scream until your nose bleeds and all of creation fears your machinations. Oh, scream your voice raw, honey. Good heavens!

  • Ride away on your bicycle. This was good practice for when you really decide to buy a car.

Be sure to scream as fiercely as a newborn babe or warrior brave. Scream with all your grit, sweet honey.

Muvement

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  • A

    Manchester

    52 Main St.
    Manchester, Connecticut 06042
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