No one has ever trained for the lead in Swan Lake just to tighten their abs, but dancers, choreographers, and Atlanta Zumba Dance instructors Faaridah and Nahari both agree that it comes with the territory. That’s why they’ve channeled their experiences in the performing arts into a platform for dance-based fitness instruction. Faaridah was particularly drawn to Zumba because of her Caribbean and Hispanic heritage, and Nahari has been a student of Middle Eastern dances for nearly a decade, so their curriculum of Zumba and belly dancing was a natural fit.
Students can shed pounds and throw on their shiniest layer of sweat during Zumba classes, a 60-minute dance-based aerobic workout with easy-to-follow choreography performed to a soundtrack of Latin rhythms. The dance moves are an amalgam of styles that includes elements of salsa, cha-cha, merengue, flamenco, and tango. Classes at Atlanta Zumba Dance always begin with a warm-up, followed by intervals of faster and slower tempos. Visits conclude with a cool-down and stretch session. In addition to group classes, patrons may rent the studio for a private-lesson Zumba party or to spin around in an office chair without anyone telling them that they’ll get sick.
Visiting The Museum of Contemporary Art of Georgia isn't just about seeing works that have already been deemed important. It's also about discovering what the future of art may look like. That's because the museum showcases the visual works of not only established artists, but also emerging talent throughout the state. By investing so heavily in Georgia's artistic community and making the museum's collections available to the general public, MOCA GA strives to preserve these artists' legacies for the viewing pleasure of present and future generations. The permanent collection currently features over 920 works by more than 250 different artists, including paintings, sculptures, photography, prints, and digital works from the mid 1940s to the present day.
MOCA GA's staff displays many of the pieces from the permanent collection alongside works by artists from around the world, demonstrating how Georgia's artistic community fits into a larger global context. The museum hosts rotating exhibitions throughout the year, and it encourages community engagement by regularly holding artist talks and other public programs.
Asiya Khasnutdinova knows the dance world. As a five-time Latin dance champion in her native Russia and top-20 contestant on So You Think You Can Dance, she'd mastered the combination of artistry and strength needed to wow her crowds. However, she also knew it would take more than just dedication to own a dance and health club. So in order to realize this dream, she decided to partner with her mother, enlisting Svetlana Khasnutdinova's experience running her own medical practice.
The result? Valeo Dance Fitness Studio, where Asiya helps clients lose weight and have fun during dance-based cardio classes that incorporate elements of strength training, interval work, and resistance exercises. These ValeoFit 1000 workouts help clients burn up to 1,000 calories and tone their entire bodies through dance routines that may include weighted hula hoops, weights, and resistance bands. When muscles get weary after workouts, clients can also pick up a Valeo Beauty Bar, an all-natural skin care product designed by Svetlana to ease away pent-up toxins and bust stubborn cellulite.
The certified instructors of Fitness Battalion move CrossFit out of the box and into the urban wild. Their boot-camp classes meet at five parks throughout the city, making use of hills, benches, and playground equipment to support the same exercise moves you might see in a CrossFit gym. Students heft their own bodyweight and run up hills during routines that change constantly, yet remain scalable to any experience level.
They also have a traditional CrossFit gym of their own (called a "box" in CrossFit parlance), where students take on the workout of the day ("WOD") under their coach's supervision. On Ramp courses teach beginners the fundamental movements of the style—such as squats, deadlifts, and presses—and regular group sessions emphasize motivation through camaraderie. To supplement these programs, trainers host private workout sessions, yoga classes, and a running club.
Imagine That! and Future Tech founder Kelly Williams has always loved science and art—up until her children were toddlers, she had spent her life building a career as an environmental engineer working for the EPA. But when she began volunteering as a leader of art and science programs at her local church and school, she unexpectedly discovered that she loved teaching children even more. Since 1995, Imagine That! and Future Tech learning centers have fostered a passion for science and technology in students aged 3 through 14. Alongside hands-on, age-appropriate instruction in the basics of physics, chemistry, and simple machines, the kids learn to work futuristic wonders such as building and programming robots to navigate obstacle courses and follow instructions. Science camps and workshops at locations all over the Atlanta metropolitan area give children a firm foundation in the sciences and prepare them for tomorrow’s world of ever-more-advanced computers and automatic doors.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.