Sports in Dale City

Select Local Merchants

  • Capital MMA & Elite Fitness
    Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available. The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
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    5516 Staples Mill Plaza
    Dale City, VA US
  • Premier Martial Arts - Dale City
    The trainers and instructors at Premier Martial Arts and Fitness explore many sides of the martial arts?from progressive karate instruction to MMA-style conditioning to just-for-fun birthday parties where kids can break boards and eat cake cut by a real samurai sword. Instructors are experts in jujutsu, kickboxing, ninjutsu, and kali, which focuses on the use of hand weapons. For those who just want a great workout, there are classes in Cage Fitness, a fitness system developed by MMA champ Matt Hughes.
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    4487 Cheshire Station Plaza
    Woodbridge, VA US
  • Trident Academy of Mixed Martial Arts
    Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
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    14220 Smoketown Rd
    Woodbridge, VA US