Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
At Quantico Scuba, fledgling divers learn to view the water as a second home through comprehensive instruction and diving-themed social events. Quantico’s PADI-certified instructors teach new and experienced divers in a series of certification classes, ranging in level from basic open-water certification to master diver. Certified students can proceed to specialty courses such as Deep Diver, Wreck Diver, and Coral Reef Conservationist. Quantico Scuba also oversees a dive club, where divers can connect with other divers over weekend trips, overseas holidays, and summers spent caddying on a mermaid's golf course. Divers make use of new and used equipment from Quantico’s onsite dive shop, featuring top brands such as Scubapro and Seasoft.
The instructors at Global Music Academy design lessons on musical instruments, voice, dance, and art that go deeper than “practice makes perfect.” They surround their technical pointers with theoretical context, encouraging students to hone their guitar strums and piano chords while delving into musical history and sight-reading. For advanced classes, instructors invite celebrated musicians to inspire pupils through lectures, demonstrations, and ventriloquist acts. Their dance teachers draw from countless global influences to arrange their curriculum, covering Bollywood, hula, ballet, and tap. During art class, employees outline classic styles as adults and children sketch their original works.
The staff also appreciates the social benefits of their teachings. They head an after-school program and various summer camps to introduce youngsters to the fine arts, which often culminate in confidence-boosting performances. Options for toddlers—such as Mommy & Me dance classes and rhythmic Kindermusik sessions—tune into tactics for mental and motor development.