Fitness Classes in Ephrata

For nearly 30 years, we’ve taken pride in our personalized approach to helping Lancaster Countians reach their fitness goals. From group classes to one-on-one training with a Certified Fitness Instructor to working out on your own, we’re here to help. Group classes and childcare included with your monthly membership.

At No Pink Dumbbells co-ed boot camp you get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.

The training sessions will be challenging but will be adapted for the fitness level of the participants.

Colonial Fitness' technicolored gym boasts a battalion of exercise equipment and energetic group classes to motivate guests of all ages and abilities to reach their fitness goals. The certified trainers lead high-energy cardio-fitness classes to pump up muscles and heart rates alongside relaxing yoga classes to increase flexibility and decrease stress. Guests face off on racquetball courts or hit home runs on the basketball courts, toning muscles and burning calories while enjoying some friendly competition. As adults push their bodies' limits, they can rest assured while sending their children off to cavort in the child activity center under the staff's watchful eye. To rejuvenate after a calorie-torching workout, guests can unwind during a massage or tanning session, refuel with a protein-packed smoothie at the Hydration Station, or relax in the sauna and steam rooms.

Yoga Inlet’s highly skilled instructors, all of whom are professionally certified and one of whom is a physical therapist, aim to help their students spark vitality and short-circuit stress. The studio’s specialty style is Svaroopa, a gentle type of Hatha that focuses on alignment and uses support over the course of up to 14 poses per class. Yoga+Plus, a more classic Hatha style, focuses on the relationship between movement and breath while increasing students’ strength, flexibility, and ability to catch butterflies in jars. Tai chi/qigong is also available. Choose from 17 class times in a given week; the studio provides all class essentials, so no one need bring their own equipment.

Down Under Sports and Fitness founders and personal training duo Samantha and Stephen, who hail from Australia and the United States, respectively, use their diverse backgrounds to help push exercisers toward their fitness goals. The other members of their training team also boast their own specific specialties, be it strength training or improving posture.

WE ARE NOT A GYM! Are you tired of being yelled at, hurt and not called by your name? Are you looking for a positive, motivating and challenging environment in which you can thrive physically and personally? Welcome to Sunshine Wellness Resources where we don’t swipe cards and greet you by your first name.