Health & Fitness in Hamilton

$19 for $250 Toward Prescription Eyewear at Medical Centre Optical in Hamilton

Medical Centre Optical

Central Hamilton

In-house lab crafts lightweight lenses in as little as 15 minutes to fill out frames from labels such as Ray-Ban, Armani, and D&G.

C$250 C$19

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$36 for $80 Groupon — Milton Muay Thai

Milton Muay Thai

Milton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $36

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One or Two Months of Gym Access to Century Fitness (Up to 96% Off)

Century Fitness

Hamilton

Fitness center combines aerobics and group fitness classes with physical therapy, chiropractic, and other rehabilitative treatments

C$480 C$19

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One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

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Chiropractic Package with Three or Six Follow-Up Visits at Essential Health Chiropractic Studio (Up to 84% Off)

Essential Health Chiropractic Studio

Stoney Creek

Dr. Sutherland taps into 15+ years of experience studying network spinal analysis to help balance the body's energy and release tension

C$220 C$35

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Consultation and Exam with Two or Three Pain Treatments at Canadian Muscle and Joint Pain Clinic (Up to 75% Off)

Canadian Muscle and Joint Pain Clinic

Hamilton

Customers receive relief from aches and pains such as carpal tunnel, tennis elbow, and sciatica with an exam and pain treatments

C$195 C$49

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$20 for $200 Towards Custom Orthotics with Biomechanical Exam at Canadian Muscle and Joint Pain Clinic

Canadian Muscle and Joint Pain Clinic

Multiple Locations

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

C$200 C$20

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One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

Workout equipment and fitness classes at a women-only gym with childcare available

C$480 C$9.99

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Consultation and One or Three Spinal-Decompression Treatments at Hamilton Wellness Center (Up to 93% Off)

Hamilton Wellness Center

Stinson

Healthcare providers review clients’ health history before relieving spinal compression and muscle tension

C$200 C$19

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De-stress-Therapy and Chiropractic Packages from Tony Walton M.C.C. (Up to 73% Off). Four Options Available.

Tony Walton M.C.C.

Multiple Locations

Clients seeking relief from stress and aches choose from a variety of packages that can include chiropractic assessments and massage

C$315 C$85

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One-Hour Pole-Dancing Party for Up to 13 Women or One Month of Unlimited Classes at Brass Angels (50% Off)

Brass Angels

Milton

Build upper-body and core strength while increasing flexibility during sexy, fun pole-dancing classes or private parties

C$300 C$149

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$19 for $129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

Vision Clinic

Multiple Locations

Boutique stocks frames from brands including Prada, Gucci, and Tom Ford and helps clients find eyewear that suits their lifestyles

C$129 C$19

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Aromatherapy Massage with Optional Reflexology Session at Relaxology Wellness Milton (Up to 54% Off)

Relaxology Wellness Milton

Milton

Aromatherapy massage soothes with essential oils; reflexology targets stress and imbalances in the body through massaging of the feet

C$90 C$49

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One or Two 60-Minute Hypnosis Sessions (Up to 84% Off)

Positive Changes Hypnosis - Hamilton

Hamilton

Hypnotist taps into clients' subconscious to help them quit smoking, lose weight, or reduce stress, among many other possibilities

C$150 C$29

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Acupuncture at Optimal Holistic Music & Medicine Centre (Up to 60% Off). Three Options Available.

Optimal Holistic Music & Medicine Centre

Beasley

Hair-thin needles aim to optimize energy flow throughout the body to alleviate a range of issues from anxiety to overeating

C$200 C$99

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Select Local Merchants

Spread across 270 historic acres, Knollwood Golf Course is a challenging 36-hole facility comprised of the Old Course set right alongside the New Course?both designed by well-regarded course superintendent Jack Harris in 1970 and 1990, respectively. Players can opt for a round on the Old Course or the New Course links and enjoy hole designs that embrace the natural Ancaster topography. Elevated tees and long, perplexing par 5 holes with ominous names such as Buried Treasure and Redemption lead to finely timed fairways that open up into stirring panoramas. The New Course entices advanced club swingers, and the Old Course's more accessible series of par 4 holes with large, accommodating greens is appealing for beginners.

Knollwood players don clean-cut golf attire and enjoy a golfer's paradise that has been open to the public since 1970 and keeps players happy with sprightly paced 10-minute tee times, on-site restaurants and beverage carts, and a "no-argue" rain cheque policy. The facility's proud groundskeepers maintain large, naturalized areas on the course intended to encourage the wildlife to thrive and occasionally join in on a game.

914 Book Rd W
Ancaster,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

120 San Antonio Dr.
Hamilton,
ON
CA

Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

86 Main Street
Hamilton,
ON
CA

Two-time national boxing champion and certified NCCP Level 1 coach Ryan Rannelli offers personal-training sessions, wing chun classes, and anaerobic workouts. There's one thing he doesn't offer, however, and that's excuses.

?There?s always excuses that you can find (to not work out),? Rannelli told the Hamilton Spectator. ?It?s not to say we don?t have things that sometimes get in the way, but at the end of the day, we all have these roadblocks. And you have to decide to do something about it.? That's why he named his downtown gym?No Excuse Fitness and Training.

41 King William St.
Hamilton,
ON
CA

Adventure Forever's certified mountain guides and first-aid responders enlighten beginning outdoorspeople and seasoned aficionados alike on the intricacies of ice climbing, rock climbing, and easy to difficult day hikes. During full-day treks and lessons, guides escort troupes of thrill seekers up frozen faces and climbing courses, plying their clientele with the necessary skills and knowledge to tackle Mother Nature's vertical labyrinths. Each experienced guide carries years of wisdom, capably leading participants through regions stretching across Canada, the United States, and Middle Earth.

7200 Appleby Line
Milton,
ON
CA

The certified yoga instructors at De La Sol Yoga Hamilton believe in the value of connecting to the self and to others, and in achieving spiritual wholeness. In their yoga studio they help their students work toward that state with more than 70 classes per week geared toward all skill levels. Learn the basic poses in a Fundamentals class, or flow though a series of challenging poses in a Level 2 session for a more intense workout. In addition to standard classes, hot classes are held in the detoxifying warmth of far infrared light, which helps people sweat, breathe easily, and heat leftover soup. There are also frequent workshops and teacher training sessions.

430 York Boulevard
Hamilton,
ON
CA