Health & Fitness in Hamilton

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

Up to 95% Off Gym Membership Package

Hamilton

C$270 C$19

Access to the gym includes other perks such as a fitness assessment and custom personal-training session

Up to 54% Off Aromatherapy Massage and Reflexology

Milton

C$90 C$49

Aromatherapy massage soothes with essential oils; reflexology targets stress and imbalances in the body through massaging of the feet

Up to 64% Off Facials and Holistic Treatments

Hamilton

C$355 C$129

Custom facials target clients' skin concerns; holistic wellness treatments use various machines that may remove toxins from the body

Up to 94% Off i-Lipo Packages

JP Beauty & Body Care

C$600 C$54

i-Lipo increases metabolism in subcutaneous fat layer and collagen in dermal layer to sculpt physiques

Up to 84% Off Hypnosis Sessions

Hamilton

C$150 C$29

Hypnotist taps into clients' subconscious to help them quit smoking, lose weight, or reduce stress, among many other possibilities

92% Off Prescription Eyewear in Hamilton

Hamilton

C$250 C$19

Prescription glasses and sunglasses from brands such as Versace, Gucci, and Ray-Ban

Up to 82% Off Chiropractic Packages

Stoney Creek

C$220 C$39

Dr. Sutherland taps into 15+ years of experience studying network spinal analysis to help balance the body's energy and release tension

Up to 75% Off Exam and Pain Treatments

Hamilton

C$195 C$49

Customers receive relief from aches and pains such as carpal tunnel, tennis elbow, and sciatica with an exam and pain treatments

90% Off Custom Orthotics

Multiple Locations

C$200 C$20

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

Up to 72% Off at MadJam Fitness

Milton

C$75 C$25

This women-only fitness studio offers classes such as spin camp, kick fit, and boot camp

Up to 75% Off Classes at National Fitness

Stoney Creek

C$50 C$15

An assortment of group fitness classes available throughout the week including Zumba, yoga, and cardio kick-boxing

Up to 69% Off Stress and Chiropractic Packages

Multiple Locations

C$315 C$99

Clients seeking relief from stress and aches choose from a variety of packages that can include chiropractic assessments and massage

Up to 90% Off Martial Arts Classes with Uniform Included

East Hamilton/Stoney Creek

C$200 C$20

Students learn self-defense, confidence, and coordination under the direction of black-belt instructors

50% Off Pole-Dancing Classes at Brass Angels

Milton

C$300 C$149

Build upper-body and core strength while increasing flexibility during sexy, fun pole-dancing classes or private parties

55% Off

Milton

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off Prescription Eyewear in Hamilton

Central Hamilton

C$250 C$19

In-house lab crafts lightweight lenses in as little as 15 minutes to fill out frames from labels such as Ray-Ban, Armani, and D&G.

Up to 82% Off Laser Hair-Restoration Treatments

Multiple Locations

C$69 C$19

Laser light works to boost blood flow and promote hair growth; sessions include microscopic scalp analysis and SureThik keratin fibers

94% Off at Century Fitness

Hill Park

C$480 C$29

Multifaceted fitness center houses a weight room, cardio area, and women's gym; classes include Pilates and aqua fit

Anytime Fitness - Up to 87% Off Gym Memberships

Hamilton

C$265 C$39

Trial membership grants 24/7 access to gym equipment at five locations

50% Off Tame Your Pain Event at Royal Hamilton Yacht Club

Royal Hamilton Yacht Club

C$129 C$64

Professionals in holistic healing, kinesiology and energy psychology demonstrate numerous techniques to reduce or eliminate your pain.

Up to 55% Off Massage

Burlington

C$60 C$29

During reflexology, therapists target points on the foot that affect distant body systems; massage eases tension and stress in muscles

55% Off Spectra Peel Skin Rejuvenation Treatment

Burlington

C$199 C$90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off One Month of Unlimited Kick-Boxing Classes

Burlington

C$125 C$39

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

Up to 68% Off Chiropractic Visit

Burlington

C$153 C$49

Chiropractor conducts a range-of-motion test and explains results; patients can follow up with noninvasive adjustments

Up to 87% Off Chiropractic Exam and Adjustments

Burlington

C$157 C$20

Chiropractor evaluates posture, mobility and the spine before realigning the vertebrae to promote healing

Up to 58% Off Youth MMA Fitness Program

Burlington

C$69 C$29

Kids follow fitness and MMA routines that develop fundamental skills that can be applied to a variety of sports

Up to 68% Off Chiropractic Treatments

Burlington

C$150 C$49

Chiropractor eases pressure on the spinal discs to treat injury, relieve nerve irritation, and treat arthritis

Up to 84% Off Weight-Loss Program

Burlington

C$140 C$25

After initial consultation and assessment, client meets with coach weekly for weigh-ins and monthly for a body-index assessment

Unlimited Fitness Classes at Fit Body Boot Camp

Multiple Locations

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 86% Off Eyeglasses or Frames

Multiple Locations

C$138 C$19

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

Up to 64% Off Pole Dancing Classes

Burlington

C$95 C$39

Learn pole dancing basics during a four-week intro courses, or have a girl's night out pole dancing party with up to five friends

Up to 67% Off Detox Footbaths at Let it Heal

Burlington

C$39 C$19

30-minute sessions in an IonSpa footbath visibly neutralize toxins and waste products from the body; can rejuvenate and energize customers

89% Off Chiropractic Exam Package at Maximized Health

Burlington

C$355 C$40

Chiropractor identifies the sources of pain and ailments and corrects the cause with low-risk, noninvasive spinal adjustments

Up to 74% Off Hypnosis Session at Light Side Up

Multiple Locations

C$185 C$49

Therapist plants subconscious suggestions to help clients achieve their New Year's goals by overcoming issues with self-esteem or addiction

90% Off Custom Orthotics

Burlington

C$200 C$20

Specialists outfit their clients' shoes with custom orthotics that address various issues and ensure the health of feet

Up to 82% Off at Streetsville Chiropractic

Multiple Locations

C$195 C$39

Chiropractors draw on various adjustment techniques to help relieve pain

Up to 70% Off BlitzFit Training Classes

Burlington

C$150 C$49

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

Up to 60% Off Reiki Sessions at Soaring Spirit

Downtown Cambridge

C$70 C$29

Experienced reiki practitioner realigns clients' bodies and increases mobility with a Japanese method of spiritual healing

72% Off In-Office Teeth-Whitening Treatment

Multiple Locations

C$350 C$99

Safe, quick peroxide treatment removes stains and discolouration

91% Off Prescription Eyewear

Multiple Locations

C$200 C$19

Choose from a wide variety of designer frames such as Versace, Ray-Ban, and Prada

Up to 76% Off Detox Kit with Optional Weight Loss Plan

Multiple Locations

C$79.90 C$35

Detox package removes environmental toxins from the body; weight-loss plan jump-starts metabolism with personal coaching

64% Off 12 Weeks of Kids' CrossFit

Cambridge

C$165 C$59

CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts

Up to 92% Off Gym Membership

Woodbridge

C$124 C$10

Monthly memberships provide access to 20,000 sq. ft. of selectorized fitness equipment, free weights, and aerobics classes

97% Off Cellulite Reduction

Woodbridge

C$3,000 C$99

Noninvasive radio-frequency-based thermotherapy stimulates collagen and shrinks fat cells to smoothen physiques

Up to 56% Off Tae Kwon Do and Cardio Kickboxing

Multiple Locations

$80 $39

Students learn to kick, block, strike, and punch during tae kwon do classes; cardio kickboxing classes tone and tighten bodies

C$9 for a Class at Hot Yoga Wellness

Woodbridge

C$18 C$9

Classes in a heated room help increase flexibility while boosting blood flow

47% Off Toward Zumba Fitness Classes

Fiddlesticks

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Preston Centre

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Gym Membership

Woodbridge

C$49 C$24

One- or three-month membership at a women-only gym includes unlimited group fitness classes and access to cardio and weight equipment

85% Off Taekwondo Classes

Black Belt World Woodbridge

C$255 C$39

Learn blocking, kicking, punching, and sparring during an unlimited month of taekwondo classes

Up to 52% Off Teeth-Whitening

Woodbridge

C$99 C$49

Light activates an oxidizing gel to break up stains and discoloration, brightening smiles 4-8 shades during each visit

Up to 81% Off at Atlas Yoga Studio

Downtown Cambridge

C$135 C$29

Yoga classes challenge students’ strength and flexibility while teaching mind-focusing techniques to relieve stress

Up to 81% Off Classes at MAS Brazilian Jiu Jitsu

Cambridge

C$100 C$29

Ju-jitsu classes focus on take-downs, grappling, and submissions while providing self-defense skills and a great workout

59% Off at Takedown MMA and Fitness

Woodbridge

C$69.95 C$29

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

Up to 85% Off SlimLine Laser Fat Reduction

Oakville

C$300 C$59

Noninvasive 20-minute treatment is comprised of laser diodes that emit low-level energy to prompt the release of cellular fat

Up to 65% Off Dance Classes

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

Up to 89% Off Nonsurgical-Facelift Packages

Oakville

C$604 C$89

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

$10 for Fitness Training at HIPFIT Studios Inc.

Oakville

$30 $10

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

Up to 84% Off Posture Correction Treatment

Multiple Locations

C$165 C$29

After analyzing posture with digital-imaging technology, the chiropractor uses micro-adjustment techniques to realign the spine

Up to 93% Off at Eagle Chiropractic

Oakville

C$735 C$49.99

After a wellness assessment, the chiropractor shares her findings, connects them to the patient's health & performs four spinal adjustments

Up to 80% Off Yoga Classes at The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 85% Off Classes at CrossFit Crosscheck

Erin Mills

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 74% Off Personal Trainer

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$19 for C$200 Toward Prescription Eyewear

Clarkson

C$200 C$19

Frames include brands such as Gucci, Burberry, Tom Ford, Roberto Cavalli, and Alexander McQueen

C$200 Toward Custom Orthotics

Multiple Locations

C$200 C$20

A biomechanical evaluation produces custom orthotic inserts

Up to 90% Off Gym Membership and Personal Training

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Up to 80% Off Chiropractic Package

Oakville

C$121 C$29

Doctor helps others find relief from discomfort through chiropractic treatments

Up to 81% Off at Skin Tag And Mole Removal Centre

Oakville

C$100 C$25

Laser light aims to erase minor irregularities such as a skin tags, moles, and age spots, giving clients clearer complexions

Up to 87% Off Chiropractic Exam and Treatments

Oakville

C$235 C$39

Chiropractor pinpoints areas of pain and corrects them by adjusting and gently extending the spine

Up to 81% Off Workout Package at Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

Up to 73% Off Formostar Body Wraps 

Multiple Locations

C$79 C$25

Far-infrared heat boosts metabolism and detoxification and burns up to 1,400 calories during 50-minute sessions

Up to 86% Off at In-Line Family Chiropractic

Oakville

C$150 C$23

Doctors reveal spinal condition with posture analysis and a range-of-motion assessment; gentle adjustments correct misalignment

90% Off at No Limits Martial Arts

Oakville

C$100 C$9.99

Expert instructors lead beginning students through white-belt karate moves

Up to 53% Off Endermologie

Oakville

C$140 C$69

Noninvasive Endermologie treatments use rollers to massage away cellulite by breaking down dimpled structures

Up to 70% Off Zumba Classes

Guelph

C$75 C$29

Dance-inspired exercises set to upbeat Latin music can slim down bodies and jump-start metabolisms

Select Local Merchants

Spread across 270 historic acres, Knollwood Golf Course is a challenging 36-hole facility comprised of the Old Course set right alongside the New Course—both designed by well-regarded course superintendent Jack Harris in 1970 and 1990, respectively. Players can opt for a round on the Old Course or the New Course links and enjoy hole designs that embrace the natural Ancaster topography. Elevated tees and long, perplexing par 5 holes with ominous names such as Buried Treasure and Redemption lead to finely timed fairways that open up into stirring panoramas. The New Course entices advanced club swingers, and the Old Course's more accessible series of par 4 holes with large, accommodating greens is appealing for beginners.

Knollwood players don clean-cut golf attire and enjoy a golfer's paradise that has been open to the public since 1970 and keeps players happy with sprightly paced 10-minute tee times, on-site restaurants and beverage carts, and a "no-argue" rain cheque policy. The facility's proud groundskeepers maintain large, naturalized areas on the course intended to encourage the wildlife to thrive and occasionally join in on a game.

914 Book Rd W
Ancaster,
ON
CA

Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” With locations in Canada, Aradia’s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.

1119 Fennell Ave E
Hamilton,
ON
CA

Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.

1 E St N
Dundas,
ON
CA

The grappling gurus at Gravity Climbing Gym take a friendly approach to instruction during their Indoor Rock 101 class, stressing fun over heights achieved and safety over everything. Knowledgeable instructors outfit ascendant amateurs in a harness and shoes before showing them the ropes, knots, and belay skills required to scale with safety and success. Like medical school, a single lesson at Gravity equips students with enough information to strike out on their own. After completing the lesson, newly christened climbers are free to roam the gym and test their technique on Gravity's varied climbing walls.

70 Frid St
Hamilton,
ON
CA

Holistically oriented Hamilton Health treats clients with an array of natural science-based therapies designed to address health concerns and improve overall well-being. During a 30-minute session in the clinic's infrared sauna, radiant heat at temperatures up to 57 degrees Celsius warms skin and penetrates the surface, inducing a cleansing sweat ($20/30 min). In addition to detoxifying fleshy facades, the treatment can also help scare stress into outer space and reduce stiffness and soreness in muscles. A friendly, knowledgeable staff of wellness pros can answer any questions about the digits of Planck’s constant as well as impart skin-maintenance tips.

833 Upper James St
Hamilton,
ON
CA

340 York Blvd
Hamilton,
ON
CA