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Athletes can attend fitness kickboxing classes that are aimed at improving one’s strength, flexibility, and coordination
Sensual moves throughout pole-dancing, pole-conditioning classes, or other fitness classes
Standard or hot yoga helps develop physical strength and flexibility as well as mental focus
Students don hip scarfs and master the sensual art of belly dance during this fun-filled total body cardio workout
Kids’ karate classes that focus on the fundamentals of self-defense along with life skills, including goal setting and self-discipline
Students learn self-defense, confidence, and coordination under the direction of black-belt instructors
Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions
Personal trainer comes up with various exercises that aim to improve endurance, strength, and mobility
Gym membership helps clients effectively achieve their fitness goals through regular workouts in various modalities
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in Waterdown studio
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yoga combines physical workout with breathing techniques; fitness helps maintain desired silhouette
In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Modo
Three- and six-week fitness programs include unlimited access to classes, body scans, and nutrition counseling from a certified coach
An accessible hot yoga series rooted in the traditional teachings of yoga and yoga therapy concepts
Zumba is a fun and energetic way to burn calories, tone the body, and boost the mood
This workout is designed to target the areas most problematic for women, with minimal strain on the joints, and promotes relaxation
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Experienced instructors lead a variety of yoga classes that promote balance, flexibility, and relaxation
Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation
Aerial fitness, performed on aerial equipment, combines elements of Pilates, ballet, and high-intensity interval training
Students learn the basics of boxing during a full-body, non-contact training drills that increase endurance and muscular strength
Experienced instructors offer Yoga and group fitness classes, helping participants improve their strength, endurance, and flexibility
Facility offers a wide aray of fitness and yoga classes for students at all levels
Studio offers a wide range of classes such as yoga, pilates, barre, and fitness which are adjusted to the clients’ level
Participants build muscle endurance and burn excess calories during intense group classes
Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided
Yoga instructors cultivate students’ strength of body and clarity of mind; bootcamp classes combine strength training, endurance, and cardio
Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice
Enthusiastic trainers support customers during intense boot-camp classes that feature dynamic workout routine in a military style
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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