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Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
Boot camp workouts help build muscle and burn calories through challenging exercises that vary from day to day
Enthusiastic trainers support customers during intense boot-camp classes that feature dynamic workout routine in a military style
Personal trainers tailor workouts to clients’ health and fitness goals while providing motivation and focused attention
Group fitness classes such as boot camp performed in an eco-friendly facility with recycled concrete and LED lighting
Patrons can participate in boot camp classes to achieve body goals
These classes encourage customers to take part in full-body workouts performed with the use of equipment in a motivating atmosphere
Achieve your personal fitness and health goals with one-on-one training sessions, which offer personalized workout regimens
Fitness enthusiasts offer intense women-only fitness classes that focus on weight loss and body toning
A women’s only boot camp class that provides a fun, and social workout environment for all fitness levels
Three- and six-week fitness programs include unlimited access to classes, body scans, and nutrition counseling from a certified coach
Fitness-enthusiasts can build muscle strength, improve posture, and get in shape during classes led by qualified instructors
From the merchant: Recieve 5 team personal training sessions for only $80!
One-hour circuit-training classes mix cardio fitness, resistance training, and weight training
Burn calories and build muscle in fitness classes like boot camp and high-intensity interval training like Tabata
From the merchant: Fun, heart-racing workout classes set to your favorite playlists!
Participants build up their endurance and torch excess calories during intense boot camp classes
Facility boasts suspension training, athletic turf, and a power rack to motivate individuals or boot-camp classes in strength training
Sensual moves throughout pole-dancing, pole-conditioning classes, or other fitness classes
Athletes can attend fitness kickboxing classes that are aimed at improving one’s strength, flexibility, and coordination
Standard or hot yoga helps develop physical strength and flexibility as well as mental focus
Students don hip scarfs and master the sensual art of belly dance during this fun-filled total body cardio workout
Yoga combines physical exercises with breathing techniques, which can be developed with detailed instruction provided by the trainer
Personal trainer comes up with various exercises that aim to improve endurance, strength, and mobility
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in Waterdown studio
Yoga combines physical workout with breathing techniques; fitness helps maintain desired silhouette
In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Modo
An accessible hot yoga series rooted in the traditional teachings of yoga and yoga therapy concepts
We talked to a former US Army sergeant about how boot camp workouts—for as intense as they are—can be done by just about anyone.
Are boot-camp fitness classes as tough as actual boot camp? A former Army sergeant weighs in.
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